Kim
Kim grew up in the world of fitness. As a young girl at the age of 14 she was already training and playing at an elite level of soccer, and by 17, was one of the youngest players in the W-league. After the end of her soccer career, Kim found a new way to train and fell in love with the gym, nutrition and with the understanding that the two go hand in hand. Kim has competed in fitness competitions and loves the training journey that comes with it. Her belief is this: "When you push your limits and believe in yourself, you find your potential, and anything is possible. Push hard, reach your goals and find that motivation. Ask "what's your why?" Once you know, everything falls into place! Strive for progress not perfection!"
Kim instructs the following:
- Express Sculpt
- Functional Mobility
- Xtreme Sculpt
- Interval Row Express
- Interval Row
- Xtreme Sculpt + HIIT
- Core Stability Express
- Push Pull Pedal Express
- Push Pull Pedal
- Kinetic WOD
- Circuit Row
- DragonBoat Rowing Class
Take strength training to the next level with Express Sculpt! This 30-minute strength-based class uses hand weights and other studio equipment to condition and sculpt the entire body. This class is ideal for anyone looking for an intense toning class without the cardio!
This class will focus on the basics of mobility training and functional movements. This low intensity class will include movements and exercises that improve joint health which in turn will allow the participant to improve strength, stability and mobility. This class targets muscles that are responsible for stability and flexibility. Suitable for all ages and levels but very applicable for older adults.
Take strength training to the next level with Xtreme Sculpt!
Xtreme Sculpt is a non-impact, strength-based class that uses hand weights and other studio equipment to condition and sculpt the entire body. We've added a splash of plyometrics to intensify the burn!
A mixture of intervals, rowing, weights and resistance training. This fast flowing 30 minute workout is designed to keep your heart rate up, be efficient and fun. This class welcomes all fitness levels.
A mixture of intervals, rowing, weights and resistance training. This fast flowing 50 minute workout is designed to keep your heart rate up, be efficient and fun. This class welcomes all fitness levels.
Take your training to the next level with Xtreme Sculpt + HIIT! Xtreme Sculpt + HIIT is a strength-based class that uses hand weights, kettlebells and other studio equipment to condition and sculpt the entire body. PLUS we've added a splash of HIIT to intensify the burn!
Perform specific exercises to strengthen the muscles of your core and engage your entire body in this body stability workout. From using various equipment to just your own body weight, this class will leave you feeling stronger while providing body awareness and functional strength. It's all about the CORE! This class is 30 minutes.
Your favourite class but in a 30 minute format to fit your lunch hour!
Looking to challenge yourself? Looking to increase your energy throughout the day? Then Push Pull Pedal is for you! This class will take you to the next level using a combination of strength and cardio HIIT exercises. Classes will take on a "Workout of the Day" format. These workouts will be designed to target and maintain a load that will stimulate your metabolic rate and increase your energy. No two workouts will be alike - we promise! Come get out of your comfort zone and Push Pull Pedal!
**Class will be split between the spin room and dance room. Please bring your indoor running shoes***
Looking to challenge yourself? Looking to increase your energy throughout the day? Then Push Pull Pedal is for you! This class will take you to the next level using a combination of strength and cardio HIIT exercises. Classes will take on a "Workout of the Day" format. These Workout Wednesdays will be designed to target and maintain a load that will stimulate your metabolic rate and increase your energy. No two workouts will be alike - we promise! Come get out of your comfort zone and Push Pull Pedal!
**Class will be split between the spin room and strength room. Please bring your indoor running shoes***
Looking to challenge yourself? Looking to increase your energy throughout the day? Then Kinetic WOD is for you! This class will take you to the next level using a combination of strength training, cycling and rowing exercises. Classes will take on a "Workout of the Day" format. These workouts will be designed to target and maintain a load that will stimulate your metabolic rate and increase your energy. No two workouts will be alike - we promise! Come get out of your comfort zone and do a Kinetic WOD!
**Class will be split between the spin room and rowing room. Please bring your indoor running shoes**
A 50 minute class that features timed rowing periods alternating with various plyometric and other circuit-style exercises, using boxes, battle ropes, medicine balls, stairs and more! This class combines cardio and full body muscle conditioning, guaranteed to torch calories. Become powerful, challenge yourself to be your best with this interval class.
This is a private class.
