I’ve never cycled before – is that okay?

Yes, everyone is welcome! Please arrive at least 15 minutes early and an experienced instructor will help you set up your bike. Although we do ride together as one, you can adjust the tension on your bike to a level that is appropriate for you.

What kind of bikes/pedals do you use?

All of our bikes are from the top of the line Schwinn AC Performance Series. They are road-inspired bikes which means they guarantee a fast, smooth ride. Our bikes are equipped with Shimano clipless pedals. These pedals provide greater contact surface area between the shoe and pedal for enhanced comfort and power transfer.

Do I need special shoes?

Yes, you will need shoes equipped with Shimano cleats. All memberships and drop-ins include shoe rental. Cycling shoes equipped with cleats connect directly to the pedal thereby activating more muscles during your workout, and maintaining more control over the mechanism. You are also more than welcome to bring your own shoes

I have never rowed before. What can I expect?

If you haven’t attended an intRow class, please come 15 minutes early for an orientation with one of our certified row instructors.

If you’re new to indoor cycling, please arrive early so that a Kinetic Team Member or instructor can offer you assistance.