Interval Row


This class is taught by:

Kim Coady

Kim grew up in the world of fitness. As a young girl at the age of 14 she was already training and playing at an elite level of soccer, and by 17, was one of the youngest players in the W-league. After the end of her soccer career, Kim found a new way to train and fell in love with the gym, nutrition and with the understanding that the two go hand in hand. Kim has competed in fitness competitions and loves the training journey that comes with it. Her belief is this: "When you push your limits and believe in yourself, you find your potential, and anything is possible. Push hard, reach your goals and find that motivation. Ask "what's your why?" Once you know, everything falls into place! Strive for progress not perfection!"
A mixture of intervals, rowing, weights and resistance training. This fast flowing 50 minute workout is designed to keep your heart rate up, be efficient and fun. This class welcomes all fitness levels.

Upcoming classes:

  • Tue Sep 23 5:30 am - 6:20 am with Kim Coady
  • Tue Sep 23 5:00 pm - 5:50 pm with Kim Coady
  • Tue Sep 30 5:30 am - 6:20 am with Kim Coady
  • Tue Sep 30 5:00 pm - 5:50 pm with Kim Coady
  • Tue Oct 07 5:30 am - 6:20 am with Kim Coady
  • Tue Oct 07 5:00 pm - 5:50 pm with Kim Coady
  • Tue Oct 14 5:30 am - 6:20 am with Kim Coady
  • Tue Oct 14 5:00 pm - 5:50 pm with Kim Coady
  • Tue Oct 21 5:30 am - 6:20 am with Kim Coady
  • Tue Oct 21 5:00 pm - 5:50 pm with Kim Coady
  • Tue Oct 28 5:30 am - 6:20 am with Kim Coady
  • Tue Oct 28 5:00 pm - 5:50 pm with Kim Coady
  • Tue Nov 04 5:30 am - 6:20 am with Kim Coady
  • Tue Nov 04 5:00 pm - 5:50 pm with Kim Coady
  • Tue Nov 18 5:30 am - 6:20 am with Kim Coady
  • Tue Nov 18 5:00 pm - 5:50 pm with Kim Coady
  • Tue Nov 25 5:30 am - 6:20 am with Kim Coady
  • Tue Nov 25 5:00 pm - 5:50 pm with Kim Coady


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)