Xtreme Sculpt + HIIT
This class is taught by:
Kim Coady
Kim grew up in the world of fitness. As a young girl at the age of 14 she was already training and playing at an elite level of soccer, and by 17, was one of the youngest players in the W-league. After the end of her soccer career, Kim found a new way to train and fell in love with the gym, nutrition and with the understanding that the two go hand in hand. Kim has competed in fitness competitions and loves the training journey that comes with it. Her belief is this: "When you push your limits and believe in yourself, you find your potential, and anything is possible. Push hard, reach your goals and find that motivation. Ask "what's your why?" Once you know, everything falls into place! Strive for progress not perfection!"
Take your training to the next level with Xtreme Sculpt + HIIT! Xtreme Sculpt + HIIT is a strength-based class that uses hand weights, kettlebells and other studio equipment to condition and sculpt the entire body. PLUS we've added a splash of HIIT to intensify the burn!
Upcoming classes:
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Sign Up Tue Sep 23 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Sep 30 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Oct 07 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Oct 14 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Oct 21 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Oct 28 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Nov 04 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Nov 18 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Nov 25 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Dec 02 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Dec 09 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Dec 16 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Dec 23 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Dec 30 9:00 am - 9:50 am with Kim Coady
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Sign Up Tue Jan 06 9:00 am - 9:50 am with Kim Coady
