Core Stability Express


This class is taught by:

Kim Coady

Kim grew up in the world of fitness. As a young girl at the age of 14 she was already training and playing at an elite level of soccer, and by 17, was one of the youngest players in the W-league. After the end of her soccer career, Kim found a new way to train and fell in love with the gym, nutrition and with the understanding that the two go hand in hand. Kim has competed in fitness competitions and loves the training journey that comes with it. Her belief is this: "When you push your limits and believe in yourself, you find your potential, and anything is possible. Push hard, reach your goals and find that motivation. Ask "what's your why?" Once you know, everything falls into place! Strive for progress not perfection!"
Perform specific exercises to strengthen the muscles of your core and engage your entire body in this body stability workout. From using various equipment to just your own body weight, this class will leave you feeling stronger while providing body awareness and functional strength. It's all about the CORE! This class is 30 minutes.

Upcoming classes:

  • Sat Sep 20 10:40 am - 11:10 am with Janae N Nahirney
  • Tue Sep 23 10:00 am - 10:30 am with Kim Coady
  • Sat Sep 27 10:40 am - 11:10 am with Janae N Nahirney
  • Tue Sep 30 10:00 am - 10:30 am with Kim Coady
  • Sat Oct 04 10:40 am - 11:10 am with Janae N Nahirney
  • Tue Oct 07 10:00 am - 10:30 am with Kim Coady
  • Sat Oct 11 10:40 am - 11:10 am with Janae N Nahirney
  • Tue Oct 14 10:00 am - 10:30 am with Kim Coady
  • Sat Oct 18 10:40 am - 11:10 am with Janae N Nahirney
  • Tue Oct 21 10:00 am - 10:30 am with Kim Coady
  • Sat Oct 25 10:40 am - 11:10 am with Janae N Nahirney
  • Tue Oct 28 10:00 am - 10:30 am with Kim Coady
  • Sat Nov 01 10:40 am - 11:10 am with Janae N Nahirney
  • Tue Nov 04 10:00 am - 10:30 am with Kim Coady
  • Sat Nov 08 10:40 am - 11:10 am with Janae N Nahirney
  • Sat Nov 15 10:40 am - 11:10 am with Janae N Nahirney
  • Tue Nov 18 10:00 am - 10:30 am with Kim Coady
  • Sat Nov 22 10:40 am - 11:10 am with Janae N Nahirney
  • Tue Nov 25 10:00 am - 10:30 am with Kim Coady


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)