Functional Mobility


This class is taught by:

Kim Coady

Kim grew up in the world of fitness. As a young girl at the age of 14 she was already training and playing at an elite level of soccer, and by 17, was one of the youngest players in the W-league. After the end of her soccer career, Kim found a new way to train and fell in love with the gym, nutrition and with the understanding that the two go hand in hand. Kim has competed in fitness competitions and loves the training journey that comes with it. Her belief is this: "When you push your limits and believe in yourself, you find your potential, and anything is possible. Push hard, reach your goals and find that motivation. Ask "what's your why?" Once you know, everything falls into place! Strive for progress not perfection!"
This class will focus on the basics of mobility training and functional movements. This low intensity class will include movements and exercises that improve joint health which in turn will allow the participant to improve strength, stability and mobility. This class targets muscles that are responsible for stability and flexibility. Suitable for all ages and levels but very applicable for older adults.

Upcoming classes:

  • Fri Sep 19 11:00 am - 11:50 am with Kim Coady
  • Fri Sep 26 11:00 am - 11:50 am with Kim Coady
  • Fri Oct 03 11:00 am - 11:50 am with Kim Coady
  • Fri Oct 10 11:00 am - 11:50 am with Kim Coady
  • Fri Oct 17 11:00 am - 11:50 am with Kim Coady
  • Fri Oct 24 11:00 am - 11:50 am with Kim Coady
  • Fri Oct 31 11:00 am - 11:50 am with Kim Coady
  • Fri Nov 07 11:00 am - 11:50 am with Kim Coady
  • Fri Nov 14 11:00 am - 11:50 am with Kim Coady
  • Fri Nov 21 11:00 am - 11:50 am with Kim Coady
  • Fri Nov 28 11:00 am - 11:50 am with Kim Coady
  • Fri Dec 05 11:00 am - 11:50 am with Kim Coady
  • Fri Dec 12 11:00 am - 11:50 am with Kim Coady
  • Fri Dec 19 11:00 am - 11:50 am with Kim Coady
  • Fri Dec 26 11:00 am - 11:50 am with Kim Coady
  • Fri Jan 02 11:00 am - 11:50 am with Kim Coady
  • Fri Jan 09 11:00 am - 11:50 am with Kim Coady


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)