Xtreme Sculpt


This class is taught by:

Jess Sakamoto

Jessica's fitness journey began in house at Kinetic, in 2016. She started attending classes regularly and Kinetic soon became her second home. Jess' love for working out sparked a new found passion for fitness and training. Jessica is now a CanFitPro certified Personal Trainer. After reaching some of her own personal goals, she wants to help others achieve their fitness goals. Jess aims to provide accountability, guidance, and balance to her personal training clients.

Kim Coady

Kim grew up in the world of fitness. As a young girl at the age of 14 she was already training and playing at an elite level of soccer, and by 17, was one of the youngest players in the W-league. After the end of her soccer career, Kim found a new way to train and fell in love with the gym, nutrition and with the understanding that the two go hand in hand. Kim has competed in fitness competitions and loves the training journey that comes with it. Her belief is this: "When you push your limits and believe in yourself, you find your potential, and anything is possible. Push hard, reach your goals and find that motivation. Ask "what's your why?" Once you know, everything falls into place! Strive for progress not perfection!"
Take strength training to the next level with Xtreme Sculpt! 
Xtreme Sculpt is a non-impact, strength-based class that uses hand weights and other studio equipment to condition and sculpt the entire body. We've added a splash of plyometrics to intensify the burn! 

Upcoming classes:

  • Fri Sep 19 5:30 am - 6:20 am with Jess Sakamoto
  • Sat Sep 20 9:00 am - 9:50 am with Kim Coady
  • Mon Sep 22 5:30 am - 6:20 am with Kim Coady
  • Mon Sep 22 8:00 am - 8:50 am with Kim Coady
  • Mon Sep 22 5:00 pm - 5:50 pm with Kim Coady
  • Wed Sep 24 5:30 am - 6:20 am with Kim Coady
  • Fri Sep 26 5:30 am - 6:20 am with Jess Sakamoto
  • Sat Sep 27 9:00 am - 9:50 am with Kim Coady
  • Mon Sep 29 5:30 am - 6:20 am with Kim Coady
  • Mon Sep 29 8:00 am - 8:50 am with Kim Coady
  • Mon Sep 29 5:00 pm - 5:50 pm with Kim Coady
  • Wed Oct 01 5:30 am - 6:20 am with Kim Coady
  • Fri Oct 03 5:30 am - 6:20 am with Jess Sakamoto
  • Sat Oct 04 9:00 am - 9:50 am with Kim Coady
  • Mon Oct 06 5:30 am - 6:20 am with Kim Coady
  • Mon Oct 06 8:00 am - 8:50 am with Kim Coady
  • Mon Oct 06 5:00 pm - 5:50 pm with Kim Coady
  • Wed Oct 08 5:30 am - 6:20 am with Kim Coady
  • Fri Oct 10 5:30 am - 6:20 am with Jess Sakamoto
  • Sat Oct 11 9:00 am - 9:50 am with Kim Coady


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)