Express Sculpt


This class is taught by:

Kim Coady

Kim grew up in the world of fitness. As a young girl at the age of 14 she was already training and playing at an elite level of soccer, and by 17, was one of the youngest players in the W-league. After the end of her soccer career, Kim found a new way to train and fell in love with the gym, nutrition and with the understanding that the two go hand in hand. Kim has competed in fitness competitions and loves the training journey that comes with it. Her belief is this: "When you push your limits and believe in yourself, you find your potential, and anything is possible. Push hard, reach your goals and find that motivation. Ask "what's your why?" Once you know, everything falls into place! Strive for progress not perfection!"

Jess Sakamoto

Jessica's fitness journey began in house at Kinetic, in 2016. She started attending classes regularly and Kinetic soon became her second home. Jess' love for working out sparked a new found passion for fitness and training. Jessica is now a CanFitPro certified Personal Trainer. After reaching some of her own personal goals, she wants to help others achieve their fitness goals. Jess aims to provide accountability, guidance, and balance to her personal training clients.
Take strength training to the next level with Express Sculpt! This 30-minute strength-based class uses hand weights and other studio equipment to condition and sculpt the entire body. This class is ideal for anyone looking for an intense toning class without the cardio!

Upcoming classes:

  • Fri Sep 19 12:10 pm - 12:40 pm with Kim Coady
  • Tue Sep 23 6:00 pm - 6:30 pm with Kim Coady
  • Thu Sep 25 12:10 pm - 12:40 pm with Jess Sakamoto
  • Fri Sep 26 12:10 pm - 12:40 pm with Kim Coady
  • Tue Sep 30 6:00 pm - 6:30 pm with Kim Coady
  • Thu Oct 02 12:10 pm - 12:40 pm with Jess Sakamoto
  • Fri Oct 03 12:10 pm - 12:40 pm with Kim Coady
  • Tue Oct 07 6:00 pm - 6:30 pm with Kim Coady
  • Thu Oct 09 12:10 pm - 12:40 pm with Jess Sakamoto
  • Fri Oct 10 12:10 pm - 12:40 pm with Kim Coady
  • Tue Oct 14 6:00 pm - 6:30 pm with Kim Coady
  • Thu Oct 16 12:10 pm - 12:40 pm with Jess Sakamoto
  • Fri Oct 17 12:10 pm - 12:40 pm with Kim Coady
  • Tue Oct 21 6:00 pm - 6:30 pm with Kim Coady
  • Thu Oct 23 12:10 pm - 12:40 pm with Jess Sakamoto
  • Fri Oct 24 12:10 pm - 12:40 pm with Kim Coady
  • Tue Oct 28 6:00 pm - 6:30 pm with Kim Coady
  • Thu Oct 30 12:10 pm - 12:40 pm with Jess Sakamoto
  • Fri Oct 31 12:10 pm - 12:40 pm with Kim Coady
  • Tue Nov 04 6:00 pm - 6:30 pm with Kim Coady


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)