Jeannie
Fitness has been a major part of Jeannie’s life for as long as she can remember. She was a competitive athlete for 10 years and then had the joy of coaching and judging other athletes at an international level after that. Jeannie has attained her Bachelor of Physical Education degree from the U of C as well as her Fitness Instructor Specialist and personal training certifications. Jeannie enjoys sharing her love of fitness with those around her and finds it very rewarding to have a hand in helping others reach their fitness goals. When Jeannie is not instructing fitness classes she loves to spend time with her husband and four children!
Jeannie instructs the following:
- Chisel
- STRONG
- Triple Threat
- TRX Burn!
Chisel is a challenging strength training workout that will sculpt your entire body. This class targets all major muscle groups by using a variety of functional, non-aerobic exercises combined with different pieces of equipment such as dumbbells, bands, gliders and more.
All levels welcome!
This is a circuit-style, LOW IMPACT, functional strength-training class designed to build core strength and tone muscles. Strengthen your entire body from the inside out utilizing stability balls, bands, TRX and weights!
Triple Threat is a cardio, strength and core workout all in one! Alternating intervals of high intensity cardio exercises with lower intensity strength and core exercises will help you burn those calories while toning and sculpting your entire body!
Take bodyweight training to new heights with TRX Suspension Training. TRX uses your own body weight to build strength, endurance, cardiovascular capacity, balance and flexibility. Come and feel the burn in this 50 minute class!
