STRONG
This class is taught by:
Jeannie Williamson
Fitness has been a major part of Jeannie’s life for as long as she can remember. She was a competitive athlete for 10 years and then had the joy of coaching and judging other athletes at an international level after that. Jeannie has attained her Bachelor of Physical Education degree from the U of C as well as her Fitness Instructor Specialist and personal training certifications. Jeannie enjoys sharing her love of fitness with those around her and finds it very rewarding to have a hand in helping others reach their fitness goals. When Jeannie is not instructing fitness classes she loves to spend time with her husband and four children!
This is a circuit-style, LOW IMPACT, functional strength-training class designed to build core strength and tone muscles. Strengthen your entire body from the inside out utilizing stability balls, bands, TRX and weights!
Upcoming classes:
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Sign Up Wed Sep 24 9:00 am - 9:50 am with Jeannie Williamson
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Sign Up Wed Sep 24 5:00 pm - 5:50 pm with Jeannie Williamson
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Sign Up Wed Oct 01 9:00 am - 9:50 am with Jeannie Williamson
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Sign Up Wed Oct 01 5:00 pm - 5:50 pm with Jeannie Williamson
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Sign Up Wed Oct 08 9:00 am - 9:50 am with Jeannie Williamson
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Sign Up Wed Oct 08 5:00 pm - 5:50 pm with Jeannie Williamson
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Sign Up Wed Oct 15 9:00 am - 9:50 am with Jeannie Williamson
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Sign Up Wed Oct 15 5:00 pm - 5:50 pm with Jeannie Williamson
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Sign Up Wed Oct 22 9:00 am - 9:50 am with Jeannie Williamson
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Sign Up Wed Oct 22 5:00 pm - 5:50 pm with Jeannie Williamson
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Sign Up Wed Oct 29 9:00 am - 9:50 am with Jeannie Williamson
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Sign Up Wed Oct 29 5:00 pm - 5:50 pm with Jeannie Williamson
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Sign Up Wed Nov 05 9:00 am - 9:50 am with Jeannie Williamson
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Sign Up Wed Nov 05 5:00 pm - 5:50 pm with Jeannie Williamson
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Sign Up Wed Nov 12 9:00 am - 9:50 am with Jeannie Williamson
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Sign Up Wed Nov 12 5:00 pm - 5:50 pm with Jeannie Williamson
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Sign Up Wed Nov 19 9:00 am - 9:50 am with Jeannie Williamson
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Sign Up Wed Nov 19 5:00 pm - 5:50 pm with Jeannie Williamson
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Sign Up Wed Nov 26 9:00 am - 9:50 am with Jeannie Williamson
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Sign Up Wed Nov 26 5:00 pm - 5:50 pm with Jeannie Williamson
