Fourteen years ago she made it official and became AFLCA and CanFitPro certified to teach Indoor Cycle and Group Exercise. Sandra also holds certificates in Bender Ball Foundation and Total Barre and is one of the few instructors in Lethbridge certified in Indoor Rowing. When not instructing, Sandra loves to run, both on and off road, mountain bike in Fernie, and enjoys spending time with her son. Sandra is excited to share her passion for fitness with you at Kinetic!

Sonia is a certified Group Exercise instructor through the Alberta Fitness Leadership Certification Association (AFLCA). She primarily teaches high-intensity interval training (HIIT) and bootcamp style classes that promote high energy and anaerobic conditioning. Sonia encourages participants to always put in that extra effort and push a little harder. It's all about mind over matter for her. Sonia's message to others is to challenge yourself daily, whether physically or mentally, and to promote a sense of well-being, achievement and confidence. Sonia is eager to share her fitness knowledge and passion to motivate clients to follow through with their individual health and fitness goals. It's not easy, but it sure is worth every drop of sweat!