For more than half her life Kristina has had the honour and pleasure of instructing a variety of group fitness classes. She loves helping others feel the benefits of daily exercise and firmly believes that movement is medicine for the mind and body. Kristina completed an Associates degree in Pre-dietetics and a Bachelor of Science in Exercise Science along with specialty training in pilates, yoga, strength and spin. She is the mother of 4 busy children and loves to hike and bike with them and her husband Russ.