Ruth
Ruth has been a dedicated fitness instructor, personal trainer, and nutrition coach for over seven years. She works with a diverse range of clients, including athletes, individuals with special needs, those recovering from injuries or managing chronic health conditions, and pre- and postnatal women. Her mission is to help each client build strength, improve overall wellness, and gain lasting body confidence.
She holds certifications in personal training, weight training, women’s coaching, pre- and postnatal coaching, and nutrition coaching. Outside of coaching, Ruth is an avid bodybuilder who also enjoys kickboxing.
Beyond the gym, Ruth is a proud mother and stepmother to five children.
Her philosophy is rooted in the belief that fitness should be enjoyable, accessible, and tailored to the unique needs of every individual. Rather than focusing solely on goals, Ruth takes into account your real-life circumstances, strengths, and lifestyle. Each class or session is thoughtfully designed to support lasting progress. By working together, you’ll establish a strong foundation for lifelong health—both physically and mentally.
- Kettle HIIT - NEW!!
- Functional Strength - NEW!!
Build strength that works in real life. This class focuses on improving the muscles and movement patterns you use every day—lifting, bending, twisting, reaching, and stabilizing. Through a combination of bodyweight exercises and resistance training, you’ll enhance core stability, joint health, and overall functional strength. Perfect for all fitness levels, Functional Fitness helps you move with ease, reduce risk of injury, and feel stronger in the activities that matter most—both inside and outside the gym.
