Aimee
Holding a RYT-200 hr certification with Yoga Alliance and teaching yoga for several years now, Aimee’s passion is functional mobility through the yoga practice. She loves to connect with and guide people in her classes through a gentle and approachable way.
Aimee is a wife and mom of two and loves to be as active as possible as a family.
Aimee is a wife and mom of two and loves to be as active as possible as a family.
Aimee instructs the following:
- Yoga for Flexibility & Mobility
This class will increase mobility and flexibility through mindful movement and conscious breathing. It will help you increase body awareness while improving mobility, reducing body imbalances as well as releasing muscle tension in the body. To move better, increase your range of motion and make your body work as best it can, you need to work both on mobility and flexibility. One cannot exist without the other. Suitable for all levels, including pre and post-natal.
