Charis has been in the fitness industry for over 20 years. She moved from BC to join Lethbridge's community and is very excited to teach here. She is a group fitness instructor, a 200 hour yoga instructor, a holistic nutrition practitioner, and a reiki master. She is passionate about sharing her love of fitness with this community. A lesson that fitness and sport has taught her is that: "true contentment can only be found within us and not around us." Her classes are based on self love, acceptance, positivity and confidence. Her mission is to teach and inspire people to connect and heal through mind, body and spirit.