Mat Pilates Plus - NEW!!


This class is taught by:

Jody Evanson

Jody was nominated one of the top three fitness professionals in Canada 2008 and was recipient of Can-Fit-Pro’s most Valuable PRO Trainer 2007 and FIS PRO Trainer of the year 2005. She is a personal trainer and group fitness instructor as well as a veteran international presenter and professional educator with over 20 years experience in the fitness industry. A previous PRO Trainer for Can-Fit-Pro and Master Trainer for the Bender Ball Method, some of her favorite professional accomplishments were presenting at multiple World IDEA conferences and spending 10 years traveling coast to coast as an international fitness presenter. Jody currently instructs fitness classes at numerous Lethbridge facilities and enjoys spending time with her busy family.
Whether you're a Pilates beginner or expert, Mat Pilates Plus will deliver a great Pilates workout. Featuring classical Pilates exercises performed on a mat, plus other props such as the bender ball, stability ball and flex bands, Mat Pilates Plus will guarantee a total body workout that strengthens the core while toning the hips and thighs.

 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)