EMOM Express
This class is taught by:
Jess Sakamoto
Jessica's fitness journey began in house at Kinetic, in 2016. She started attending classes regularly and Kinetic soon became her second home. Jess' love for working out sparked a new found passion for fitness and training. Jessica is now a CanFitPro certified Personal Trainer. After reaching some of her own personal goals, she wants to help others achieve their fitness goals. Jess aims to provide accountability, guidance, and balance to her personal training clients.
Max results. Minimal time.
Express EMOM is a high-intensity 30-minute workout where every minute brings a new challenge. You’ll perform a set number of reps at the top of each minute—what’s left of that minute is your rest. As the class progresses, so does the intensity. Expect a dynamic mix of strength, cardio, and core movements designed to push your limits, build endurance, and burn major calories—fast.
Express EMOM is a high-intensity 30-minute workout where every minute brings a new challenge. You’ll perform a set number of reps at the top of each minute—what’s left of that minute is your rest. As the class progresses, so does the intensity. Expect a dynamic mix of strength, cardio, and core movements designed to push your limits, build endurance, and burn major calories—fast.
Perfect for all levels with scalable options and modifiable reps.
Upcoming classes:
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Sign Up Tue Sep 23 12:10 pm - 12:40 pm with Jess Sakamoto
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Sign Up Tue Sep 30 12:10 pm - 12:40 pm with Jess Sakamoto
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Sign Up Tue Oct 07 12:10 pm - 12:40 pm with Jess Sakamoto
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Sign Up Tue Oct 14 12:10 pm - 12:40 pm with Jess Sakamoto
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Sign Up Tue Oct 21 12:10 pm - 12:40 pm with Jess Sakamoto
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Sign Up Tue Oct 28 12:10 pm - 12:40 pm with Jess Sakamoto
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Sign Up Tue Nov 04 12:10 pm - 12:40 pm with Jess Sakamoto
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Sign Up Tue Nov 18 12:10 pm - 12:40 pm with Jess Sakamoto
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Sign Up Tue Nov 25 12:10 pm - 12:40 pm with Jess Sakamoto
