Strength Endurance
This class is taught by:
Jess Sakamoto
Jessica's fitness journey began in house at Kinetic, in 2016. She started attending classes regularly and Kinetic soon became her second home. Jess' love for working out sparked a new found passion for fitness and training. Jessica is now a CanFitPro certified Personal Trainer. After reaching some of her own personal goals, she wants to help others achieve their fitness goals. Jess aims to provide accountability, guidance, and balance to her personal training clients.
This class is designed to build muscular endurance by incorporating high-repetition strength training with moderate weights and minimal rest periods. Unlike traditional strength classes that focus on maximum power, this format targets the ability of your muscles to sustain effort over time. Enhancing mental resilience by challenging participants to push through fatigue. Participants will leave feeling stronger and conditioned for prolonged activity.
Upcoming classes:
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Sign Up Thu Sep 25 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Oct 02 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Oct 09 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Oct 16 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Oct 23 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Oct 30 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Nov 06 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Nov 13 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Nov 20 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Nov 27 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Dec 04 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Dec 11 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Dec 18 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Dec 25 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Jan 01 5:30 pm - 6:20 pm with Jess Sakamoto
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Sign Up Thu Jan 08 5:30 pm - 6:20 pm with Jess Sakamoto
