YQL Spin
This class is taught by:
Sandra Asuchak
Sandra's passion for fitness started 35 years ago when she stepped foot into her first fitness facility in Toronto! Years of fitness classes and self-motivated workouts have taught Sandra how important activity is for keeping you fit both physically and mentally. Her love of the fitness world motivated Sandra to slowly phase away from an office job to a job where helping people get and stay in shape was the main focus.
Fourteen years ago she made it official and became AFLCA and CanFitPro certified to teach Indoor Cycle and Group Exercise. Sandra also holds certificates in Bender Ball Foundation and Total Barre and is one of the few instructors in Lethbridge certified in Indoor Rowing. When not instructing, Sandra loves to run, both on and off road, mountain bike in Fernie, and enjoys spending time with her son. Sandra is excited to share her passion for fitness with you at Kinetic!
This class is designed to provide you with the optimum in fat burning and strength building. Your ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists!
Upcoming classes:
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Fri Sep 19
9:00 am - 9:50 am with Sandra Asuchak
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Sign Up Sat Sep 20 8:00 am - 8:50 am with Sandra Asuchak
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Sign Up Mon Sep 22 9:00 am - 9:50 am with Sandra Asuchak
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Sign Up Fri Sep 26 9:00 am - 9:50 am with Sandra Asuchak
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Sign Up Sat Sep 27 8:00 am - 8:50 am with Sandra Asuchak
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Sign Up Mon Sep 29 9:00 am - 9:50 am with Sandra Asuchak
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Sign Up Fri Oct 03 9:00 am - 9:50 am with Sandra Asuchak
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Sign Up Sat Oct 04 8:00 am - 8:50 am with Sandra Asuchak
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Sign Up Mon Oct 06 9:00 am - 9:50 am with Sandra Asuchak
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Sign Up Fri Oct 10 9:00 am - 9:50 am with Sandra Asuchak
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Sign Up Sat Oct 11 8:00 am - 8:50 am with Sandra Asuchak
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Sign Up Fri Oct 17 9:00 am - 9:50 am with Sandra Asuchak
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Sign Up Sat Oct 18 8:00 am - 8:50 am with Sandra Asuchak
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Sign Up Mon Oct 20 9:00 am - 9:50 am with Sandra Asuchak
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Sign Up Fri Oct 24 9:00 am - 9:50 am with Sandra Asuchak
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Sign Up Sat Oct 25 8:00 am - 8:50 am with Sandra Asuchak
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Sign Up Mon Oct 27 9:00 am - 9:50 am with Sandra Asuchak
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Sign Up Fri Oct 31 9:00 am - 9:50 am with Sandra Asuchak
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Sign Up Sat Nov 01 8:00 am - 8:50 am with Sandra Asuchak
