DST - Drop Set Training
This class is taught by:
Jess Sakamoto
Jessica's fitness journey began in house at Kinetic, in 2016. She started attending classes regularly and Kinetic soon became her second home. Jess' love for working out sparked a new found passion for fitness and training. Jessica is now a CanFitPro certified Personal Trainer. After reaching some of her own personal goals, she wants to help others achieve their fitness goals. Jess aims to provide accountability, guidance, and balance to her personal training clients.
If you are looking to challenge your muscles, this lifting class is perfect for you! Focusing on one major muscle group at a time, this class will have you “maxing out" those muscles. Experience a true burnout, using heavy, medium and light weights in a drop-set fashion, until the muscles are fatigued. Each class features personal challenges and the opportunity to even out your strength on both sides of the body.
Upcoming classes:
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Sign Up Wed Sep 24 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Oct 01 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Oct 08 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Oct 15 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Oct 22 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Oct 29 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Nov 05 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Nov 12 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Nov 19 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Nov 26 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Dec 03 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Dec 10 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Dec 17 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Dec 24 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Dec 31 6:00 pm - 6:50 pm with Jess Sakamoto
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Sign Up Wed Jan 07 6:00 pm - 6:50 pm with Jess Sakamoto
