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Nutrition Programs

4 Week Nutrition Program (With Meal Plans)       $229

 

Our customized 4-Week Nutrition program is designed to include the following:

1. Initial consultation to assess your challenges, starting weight and measurements if desired.
2. Weekly one-on-one consultations, scheduled both in person and on the phone to cater to your needs.
3. Education on topics such as “Understanding what to eat before, during and after a workout”, “Nutrient roles in your body”, “What and when you should eat” and much more!
4. Food tracking to keep you accountable and to help our Certified Fitness Nutritionist assess your progress.
5. Body composition analyses
6. Before and after photos

 

This program is combined with our Customized Meal Plan, which is designed to be as basic or as specific as you wish, and will include easy and tasty recipes with personal portion sizes.

This is not a one-size-fits-all program because everyone has different needs and challenges!! Our goal is to help you understand as much as possible about food and how to use it to your advantage to help you reach your goals.

Once you have purchased your Program, you will be notified by email so that we can set up your initial consultation. Click here to buy!

 

 

12 Week Nutrition Program (With Meal Plans)       $489

 

This option is perfect for couples wanting to get healthy together! Consultation appointments will be shared with both individuals.
Our customized 12-Week Food Education program is designed to include the following:1. Initial consultation to assess your challenges, starting weight and measurements if desired.
2. Weekly one-on-one consultations, scheduled both in person and on the phone to cater to your needs - up to 12 meetings in total!
3. Education on topics such as “Understanding what to eat before, during and after a workout”, “Nutrient roles in your body”, “What and when you should eat” and much more!
4. Food tracking to keep you accountable and to help our Certified Fitness Nutritionist assess your progress

5. Body composition analyses

6. Before and after photos

 

This program is combined with our Customized Meal Plan, which is designed to be as basic or as specific as you wish, and will include easy and tasty recipes with personal portion sizes.

This is not a one-size-fits-all program because everyone has different needs and challenges!! Our goal is to help you understand as much as possible about food and how to use it to your advantage to help you reach your goals.

Once you have purchased your Program, you will be notified by email so that we can set up your initial consultation. Click here to buy!

 

 

Wellness Program With Meal Plan        $199

 

In search of that perfect program that combines advice and accountability on exercise and nutrition? Looking for some fresh perspective on your exercise regime and daily nutrition? Look no further. We have the perfect combination for you to jump start your goals. The design is specific to you and the program is customized. Turn your dreaming into doing and book your free consultation with our Certified Fitness Nutritionist and one of our Certified Personal Trainers. You will have the opportunity to meet with both a personal trainer and our nutritionist and you will receive three personal training sessions and two weeks of food education planning/accountability, including a two week meal plan. Like what you learn? We have several different options if you would like to continue in one or both areas of programming. Today is your day. Own it. Click here to buy!

 

 

Wellness Program Without Meal Plan       $169

 

In search of that perfect program that combines advice and accountability on exercise and nutrition? Looking for some fresh perspective on your exercise regime and daily nutrition? Look no further. We have the perfect combination for you to jump start your goals. The design is specific to you and the program is customized. Turn your dreaming into doing and book your free consultation with our Certified Fitness Nutritionist and one of our Certified Personal Trainers. You will have the opportunity to meet with both a personal trainer and our nutritionist and you will receive three personal training sessions and two weeks of food education planning/accountability. Like what you learn? We have several different options if you would like to continue in one or both areas of programming. Today is your day. Own it. Click here to buy!

 

Want to gift the power of a healthy lifestyle? A Kinetic giftcard makes a thoughtful gift to friends, family, and coworkers. 

 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)