Darcy’s passion is spin/cycle classes! She has been teaching in the Fitness Industry for over 10 years now and loves every single minute of it. Darcy is a certified CSEP-CPT, as well as, AFLCA Fitness Leader and RYT-200 through Yoga Alliance. This year she has also obtained her Master Trainer designation thru Bender Ball Canada. Darcy teaches a wide variety of classes ranging from Step, TRX Circuit, Pilates, Yoga and Bootcamp. She has also participated in several Spin/Cycle designations such as Keiser, X-Bike and Schwinn just to name a few. There is nothing more exhilarating to her than having participants leaving her spin classes after a good ride feeling “amazing”!!
Darcy Zimmerman instructs the following:
Spin N Sculpt - NEW!!
Elevate your heart rate with extreme hill climbs, rapid sprints, and challenging intervals on the bike for the first half of the class. Challenge your muscles with strength training exercises using a variety of functional movements to sculpt the entire body in the second half. Spin, sweat, sculpt and tone!
Experience a Yoga class that uniquely flows from one posture into the next to create continuous movement between postures focusing on improving strength, flexibility and balance. This class is great for all levels, whether you're trying Yoga for the first time or looking to deepen your existing practice.
Burn & Sculpt
It’s the pairing of two great classes molded into one! First 30 minutes is a fast-paced circuit combination of Kettlebells, TRX Suspension Trainer, and the BOSU. The second 30 minutes is a non-impact, strength-based workout using hand weights to condition and sculpt the entire body. This class has the building blocks of cardio, core and strength-building exercises with plenty of options to modify intensity and challenge yourself.