Like Kinetic Indoor Cycle & Fitness on Facebook    Follow Kinetic Indoor Cycle & Fitness on Twitter    View Kinetic Indoor Cycle & Fitness on Instagram    Find Kinetic Indoor Cycle & Fitness on Pinterest

Darcy Zimmerman

Darcy’s passion is spin/cycle classes! She has been teaching in the Fitness Industry for over 10 years now and loves every single minute of it. Darcy is a certified CSEP-CPT, as well as, AFLCA Fitness Leader and RYT-200 through Yoga Alliance. This year she has also obtained her Master Trainer designation thru Bender Ball Canada. Darcy teaches a wide variety of classes ranging from Step, TRX Circuit, Pilates, Yoga and Bootcamp. She has also participated in several Spin/Cycle designations such as Keiser, X-Bike and Schwinn just to name a few. There is nothing more exhilarating to her than having participants leaving her spin classes after a good ride feeling “amazing”!!


Darcy Zimmerman instructs the following:
  • Yoga Flow
  • Experience a Yoga class that uniquely flows from one posture into the next to create continuous movement between postures focusing on improving strength, flexibility and balance. This class is great for all levels, whether you're trying Yoga for the first time or looking to deepen your existing practice.

  • Burn & Sculpt
  • It’s the pairing of two great classes molded into one! First 30 minutes is a fast-paced circuit combination of Kettlebells, TRX Suspension Trainer, and the BOSU. The second 30 minutes is a non-impact, strength-based workout using hand weights to condition and sculpt the entire body. This class has the building blocks of cardio, core and strength-building exercises with plenty of options to modify intensity and challenge yourself.

  • Spin N Sculpt - NEW!!
  • Elevate your heart rate with extreme hill climbs, rapid sprints, and challenging intervals on the bike for the first half of the class. Challenge your muscles with strength training exercises using a variety of functional movements to sculpt the entire body in the second half. Spin, sweat, sculpt and tone!

 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

Like Kinetic Indoor Cycle & Fitness on Facebook Follow Kinetic Indoor Cycle & Fitness on Twitter View Kinetic Indoor Cycle & Fitness on Instagram Find Kinetic Indoor Cycle & Fitness on Pinterest