Like Kinetic Indoor Cycle & Fitness on Facebook    Follow Kinetic Indoor Cycle & Fitness on Twitter    View Kinetic Indoor Cycle & Fitness on Instagram    Find Kinetic Indoor Cycle & Fitness on Pinterest

Sheila Gruenhage

Sheila is AFLCA Certified with specialties in Spin, TRX, Pound, Resistance Training and Barre. She is passionate about fitness and being the best "you" can be. Sheila is a mother of two and loves to play sports in her free time.


Sheila Gruenhage instructs the following:
  • Spin Cycle
  • Ride from the coulees to the riverbottom in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists!

  • Express Spin (30 minutes)
  • Elevate your heart rate and maximize calorie burn in this high-intensity cycle class. This intense, 30 minute class will take you on extreme hill climbs, rapid sprints, and challenging intervals. Great for those who want to get it done and get it done fast!!
     
     

 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

Like Kinetic Indoor Cycle & Fitness on Facebook Follow Kinetic Indoor Cycle & Fitness on Twitter View Kinetic Indoor Cycle & Fitness on Instagram Find Kinetic Indoor Cycle & Fitness on Pinterest