Sheila is AFLCA Certified with specialties in Spin, TRX, Pound, Resistance Training and Barre. She is passionate about fitness and being the best "you" can be. Sheila is a mother of two and loves to play sports in her free time.
Sheila Gruenhage instructs the following:
Ride from the coulees to the riverbottom in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists!
Express Spin (30 minutes)
Elevate your heart rate and maximize calorie burn in this high-intensity cycle class. This intense, 30 minute class will take you on extreme hill climbs, rapid sprints, and challenging intervals. Great for those who want to get it done and get it done fast!!