Jocelyn has had a love for group fitness ever since high school. After moving to Lethbridge from Brooks for nursing school Jocelyn tried her first spin class and fell in love. Jocelyn recently completed her group fitness certification through AFLCA and holds a designation in cycle. Jocelyn is also an RN who works in the emergency department. In her leisure she enjoys golf and skiing!
Jocelyn Wensley instructs the following:
In this class you’ll work your body to the high energy beats of rock, hip-hop, alternative, pop, and techno as you climb, sprint, and race. Pair that with a spectacular light and sound show, and you’ve got yourself a party on a bike!
Using the BOSU Balance Trainer, this unique, multidimensional training class integrates core strength, balance, coordination, resistance training and cardio intervals in a fun-filled and challenging workout. Appropriate for all fitness levels.
Express HIIT Fit (30mins) - NEW!!
A 30-minute total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Get ready to sweat and burn calories!