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Tenille Doram

Tenille is a Canfitpro Fitness Instructor Specialist who began teaching group classes through the Winnipeg YMCA-YWCA in 2013. She loves teaching anything from TRX to bootcamp to relaxation and stretch style classes. Her goal with any workout is to coach people to push their boundaries, work hard and leave feeling healthy, happy and accomplished! She believes fitness is a tool that can be used to combat stress, overcome challenges and promote peace of mind. Outside of Kinetic she is completing a B.A. in Psychology, loves tennis, kickboxing and songwriting!


Tenille Doram instructs the following:
  • Spin Cycle
  • Ride from the coulees to the riverbottom in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists!

  • Xtreme Sculpt
  • Take strength training to the next level with Xtreme Sculpt! 
    Xtreme Sculpt is a non-impact, strength-based class that uses hand weights and other studio equipment to condition and sculpt the entire body. We've added a splash of plyometrics to intensify the burn! 

  • PKL (Punch, Kick, Lift)
  • Get ready to get ripped! Bust a move with this kickboxing-inspired class designed to sculpt, tone and lean out your body as well as condition your cardiovascular system. Suitable for all fitness levels, PKL combines no-contact kicks, punches & other cardio moves with body weight and free weight exercises! Punch, kick and lift your way to a leaner, healthier you!

 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

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