Cara has recently certified as a group fitness instructor through the Alberta Fitness Leadership Certification Association (AFLCA) and holds a Certification as a Total Barre Instructor. However she is no newcomer to fitness nor Barre. Cara has a long history of dance training and competitive dancing. She trained and competed in Ballet, Tap and Jazz for 15 years. Cara is very enthusiastic about moving in this new direction of fitness training. In addition to her background in dance, she has completed a Bachelor of Fine Arts (Drama), A Bachelor of Management and a Certificate in Event Management, all useful tools in planning, preparing and implementing challenging and fun group fitness classes. In her leisure time she keeps active and enjoys golf, water skiing, snow skiing and fitness training. She is also an active volunteer in her daughter’s classroom and is a member of the Board of Directors at SAAG.
Cara Varzari instructs the following:
Watch out riders! This class gives the Instructor freedom to design any kind of fun ride. Some workouts may be simulated mountain bike rides, pyramid workouts, jumps, road riding through the coulees, races, epic climbs, technical rides, team work, sprints, etc… anything your instructor can think up! Intensity will vary from class to class, depending on each individual instructor.
Express Spin (30 minutes)
Elevate your heart rate and maximize calorie burn in this high-intensity cycle class. This intense, 30 minute class will take you on extreme hill climbs, rapid sprints, and challenging intervals. Great for those who want to get it done and get it done fast!!