Amie has been active in the Wellness Industry for almost 20 years. She has experience working in Ontario as well as PEI but now resides in Lethbridge. Amie has several certifications including Personal Training through American Council on Exercise, CanFitPro and is a certified Spin Instructor. She enjoys motivating and pushing people to their limits especially in spin class!!
Amie Ceron instructs the following:
Express Spin (30 minutes)
Elevate your heart rate and maximize calorie burn in this high-intensity cycle class. This intense, 30 minute class will take you on extreme hill climbs, rapid sprints, and challenging intervals. Great for those who want to get it done and get it done fast!!