Erich describes his passion for fitness as a lifestyle choice. He has been teaching group fitness for 24 years, receiving his certification at the Lethbridge YMCA. He teaches a variety of classes including Hi-Lo Impact, Step, FitBall, HIIT and TRX. Erich describes one of his greatest thrills of being an instructor as the time when NRG2GO hired him to teach in resorts throughout the Caribbean Islands! After 24 years of teaching, Erich’s passion for fitness is as strong as it was when he first began. He always strives to encourage and motivate his participants to reach their potential.
Erich Dyck instructs the following:
Crank of Dawn
Start your day off right with this high energy, heart-pumping cycling class. Head out on a simulated road ride using fast flats, steady hills, sprints and interval training. Rev up your metabolism for the entire day ahead!
Turn your body into a fat-burning machine! This amazing, non-stop, “never get bored workout” has been scientifically proven to increase your endurance and athletic performance, decrease your body fat, and increase your metabolism! You will push through 20 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest, just enough to catch your breath and wipe your brow. The series repeats 8 times, then on to another set of exciting exercises. Get in the best shape of your life, feel the burn, and waste no time! The “Plus”? Finish the class with a 10 minute intense core workout.
TRX & Core Galore - NEW!!
Take bodyweight training to new heights with TRX Suspension Training. TRX uses your own body weight to build strength, endurance, cardiovascular capacity, balance and flexibility. Combine that with specific exercises to strengthen the muscles of your core and engage your entire body. By using various equipment or just your own body weight, this class will leave you feeling stronger while providing body awareness and functional strength.