Janelle transitioned from dance into fitness back in the ‘90s, and what was once enjoyed as a hobby has now become her career! Upon moving from Saskatchewan to Alberta for University to obtain her Management Degree, Janelle obtained her AFLCA & YMCA group fitness instructor certification and since then she has added numerous certifications throughout the more than 20 years of instructing fitness, including CanFitPro Fitness Instructor & Personal Trainer, Total Barre, TRX, BOSU, Baby&Me Pre-PostNatal, Keiser & Schwinn Cycling, Bender Ball and more! Janelle believes health and fitness is a lifestyle unique to everyone at any age, and that making it fun is the key to motivating the many people she meets in her classes!
Janelle Dyck instructs the following:
Total Barre combines elements of Pilates, dance, cardio and strength training to increase flexibility, stamina and dynamic stability. Using the ballet bar, this low-impact, total body conditioning routine creates an intense workout, guaranteed to transform and sculpt your entire body in just 50 minutes, creating long, lean muscles without the bulk!
Interval Blast - NEW!!
Interval Blast is a circuit style, total body, HIIT class designed to tone and strengthen all the major muscle groups. Classes are different every time, incorporating combination and isolated movements to keep your body engaged and always improving!