From her first fitness class many years ago, Danni fell in love with exercise. From that moment, her life has been consumed by fitness…learning, growing, and sharing. She now teaches group fitness classes, which although she says was scary at first, has now become a lifelong passion, and now holds certifications in Personal Training, as well as specialties in kettlebells, cycling & TRX.
In her spare time, Danni loves to run and compete in triathlons. She has also competed in figure competitions and many bodybuilding contests and recently tackled a Spartan obstacle race - all of this in spite of having a hip replacement surgery just a few years ago! This gives Danni unique insight into what her participants are enduring, both physically and mentally. Danni’s training methods will encourage your inner athlete to push harder than ever before.
Danni McKenzie instructs the following:
Crank of Dawn
Start your day off right with this high energy, heart-pumping cycling class. Head out on a simulated road ride using fast flats, steady hills, sprints and interval training. Rev up your metabolism for the entire day ahead!
Interval Blast - NEW!!
Interval Blast is a circuit style, total body, HIIT class designed to tone and strengthen all the major muscle groups. Classes are different every time, incorporating combination and isolated movements to keep your body engaged and always improving!
HIIT Fit Bootcamp
HIIT Fit is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Get ready to sweat and burn calories!
Using the BOSU Balance Trainer, this unique, multidimensional training class integrates core strength, balance, coordination, resistance training and cardio intervals in a fun-filled and challenging workout. Appropriate for all fitness levels.
Express Spin (30 minutes)
Elevate your heart rate and maximize calorie burn in this high-intensity cycle class. This intense, 30 minute class will take you on extreme hill climbs, rapid sprints, and challenging intervals. Great for those who want to get it done and get it done fast!!