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Xtreme Sculpt


This class is taught by:

Chantelle Erickson

Chantelle's passion for fitness was first ignited in college by her roommate who helped her overcome her fear of “the gym” and helped her discover her passion for running.
 
She is especially passionate about helping moms-to-be and moms with young children feel energetic and positive about their self-image having recovered her body after three pregnancies!
 
Her second passion is working with endurance athletes in helping them to strength train to improve athletic performance, particularly core performance training and flexibility training.

Chantelle has the most fun in the world creating fitness classes, spin sets and personal training programs. She is a certified CanFitPro Personal Training Specialist, certified Fit4Two Pre and Post Natal Fitness Specialist, certified Keiser Cycle Instructor, Certified Total Barre Instructor and qualified TRX Instructor. "If it doesn't challenge you it doesn't change you" is her personal motto.

In her spare time she loves being a mom, hiking, with the mountains in view, trail running, running marathons and has her first ultra marathon on the horizon in 2017!

Chantelle believes that indoor cycling is THE greatest and safest workout  for any age and stage in one's personal fitness journey. She believes that fitness should be functional and fun!  She pours her heart out on her playlists...the beats must be banging and motivating!

Kimberly Coady

Kim grew up in the world of fitness. As a young girl at the age of 14 she was already training and playing at an elite level of soccer, and by 17, was one of the youngest players in the W-league. After the end of her soccer career, Kim found a new way to train and fell in love with the gym, nutrition and with the understanding that the two go hand in hand. Kim has competed in fitness competitions and loves the training journey that comes with it. Her belief is this: "When you push your limits and believe in yourself, you find your potential, and anything is possible. Push hard, reach your goals and find that motivation. Ask "what's your why?" Once you know, everything falls into place! Strive for progress not perfection!"
Take strength training to the next level with Xtreme Sculpt! 
Xtreme Sculpt is a non-impact, strength-based class that uses hand weights and other studio equipment to condition and sculpt the entire body. We've added a splash of plyometrics to intensify the burn! 

Upcoming classes:

  • Tue Sep 26 5:30 am - 6:20 am with Chantelle Erickson
  • Thu Sep 28 5:30 am - 6:20 am with Kimberly Coady
  • Mon Oct 02 6:00 pm - 6:50 pm with Kimberly Coady
  • Tue Oct 03 5:30 am - 6:20 am with Kimberly Coady
  • Thu Oct 05 5:30 am - 6:20 am with Kimberly Coady
  • Tue Oct 10 5:30 am - 6:20 am with Kimberly Coady
  • Thu Oct 12 5:30 am - 6:20 am with Kimberly Coady
  • Mon Oct 16 6:00 pm - 6:50 pm with Kimberly Coady
  • Tue Oct 17 5:30 am - 6:20 am with Kimberly Coady
  • Thu Oct 19 5:30 am - 6:20 am with Kimberly Coady
  • Mon Oct 23 6:00 pm - 6:50 pm with Kimberly Coady
  • Tue Oct 24 5:30 am - 6:20 am with Kimberly Coady
  • Thu Oct 26 5:30 am - 6:20 am with Kimberly Coady
  • Mon Oct 30 6:00 pm - 6:50 pm with Kimberly Coady
  • Tue Oct 31 5:30 am - 6:20 am with Kimberly Coady
  • Thu Nov 02 5:30 am - 6:20 am with Kimberly Coady
  • Mon Nov 06 6:00 pm - 6:50 pm with Kimberly Coady
  • Tue Nov 07 5:30 am - 6:20 am with Kimberly Coady
  • Thu Nov 09 5:30 am - 6:20 am with Kimberly Coady


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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