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Xtreme Sculpt


This class is taught by:

Kimberly Coady

Kim grew up in the world of fitness. As a young girl at the age of 14 she was already training and playing at an elite level of soccer, and by 17, was one of the youngest players in the W-league. After the end of her soccer career, Kim found a new way to train and fell in love with the gym, nutrition and with the understanding that the two go hand in hand. Kim has competed in fitness competitions and loves the training journey that comes with it. Her belief is this: "When you push your limits and believe in yourself, you find your potential, and anything is possible. Push hard, reach your goals and find that motivation. Ask "what's your why?" Once you know, everything falls into place! Strive for progress not perfection!"

Sonia Stock

Sonia is a certified Group Exercise instructor through the Alberta Fitness Leadership Certification Association (AFLCA). She primarily teaches high-intensity interval training (HIIT) and bootcamp style classes that promote high energy and anaerobic conditioning. Sonia encourages participants to always put in that extra effort and push a little harder. It's all about mind over matter for her. Sonia's message to others is to challenge yourself daily, whether physically or mentally, and to promote a sense of well-being, achievement and confidence. Sonia is eager to share her fitness knowledge and passion to motivate clients to follow through with their individual health and fitness goals. It's not easy, but it sure is worth every drop of sweat!

Tenille Doram

Tenille is a Canfitpro Fitness Instructor Specialist who began teaching group classes through the Winnipeg YMCA-YWCA in 2013. She loves teaching anything from TRX to bootcamp to relaxation and stretch style classes. Her goal with any workout is to coach people to push their boundaries, work hard and leave feeling healthy, happy and accomplished! She believes fitness is a tool that can be used to combat stress, overcome challenges and promote peace of mind. Outside of Kinetic she is completing a B.A. in Psychology, loves tennis, kickboxing and songwriting!
Take strength training to the next level with Xtreme Sculpt! 
Xtreme Sculpt is a non-impact, strength-based class that uses hand weights and other studio equipment to condition and sculpt the entire body. We've added a splash of plyometrics to intensify the burn! 

Upcoming classes:

  • Mon Nov 20 6:00 pm - 6:50 pm with Kimberly Coady
  • Tue Nov 21 5:30 am - 6:20 am with Kimberly Coady
  • Wed Nov 22 8:00 pm - 8:50 pm with Sonia Stock
  • Thu Nov 23 5:30 am - 6:20 am with Kimberly Coady
  • Mon Nov 27 6:00 pm - 6:50 pm with Kimberly Coady
  • Tue Nov 28 5:30 am - 6:20 am with Kimberly Coady
  • Wed Nov 29 8:00 pm - 8:50 pm with Tenille Doram
  • Thu Nov 30 5:30 am - 6:20 am with Kimberly Coady
  • Mon Dec 04 6:00 pm - 6:50 pm with Kimberly Coady
  • Tue Dec 05 5:30 am - 6:20 am with Kimberly Coady
  • Wed Dec 06 8:00 pm - 8:50 pm with Tenille Doram
  • Thu Dec 07 5:30 am - 6:20 am with Kimberly Coady
  • Mon Dec 11 6:00 pm - 6:50 pm with Kimberly Coady
  • Tue Dec 12 5:30 am - 6:20 am with Kimberly Coady
  • Wed Dec 13 8:00 pm - 8:50 pm with Tenille Doram
  • Thu Dec 14 5:30 am - 6:20 am with Kimberly Coady
  • Mon Dec 18 6:00 pm - 6:50 pm with Kimberly Coady
  • Tue Dec 19 5:30 am - 6:20 am with Kimberly Coady
  • Wed Dec 20 8:00 pm - 8:50 pm with Tenille Doram
  • Thu Dec 21 5:30 am - 6:20 am with Kimberly Coady


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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