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BOSU Burn!


This class is taught by:

Chantelle Erickson

Chantelle's passion for fitness was first ignited in college by her roommate who helped her overcome her fear of “the gym” and helped her discover her passion for running.
 
She is especially passionate about helping moms-to-be and moms with young children feel energetic and positive about their self-image having recovered her body after three pregnancies!
 
Her second passion is working with endurance athletes in helping them to strength train to improve athletic performance, particularly core performance training and flexibility training.

Chantelle has the most fun in the world creating fitness classes, spin sets and personal training programs. She is a certified CanFitPro Personal Training Specialist, certified Fit4Two Pre and Post Natal Fitness Specialist, certified Keiser Cycle Instructor, Certified Total Barre Instructor and qualified TRX Instructor. "If it doesn't challenge you it doesn't change you" is her personal motto.

In her spare time she loves being a mom, hiking, with the mountains in view, trail running, running marathons and has her first ultra marathon on the horizon in 2017!

Chantelle believes that indoor cycling is THE greatest and safest workout  for any age and stage in one's personal fitness journey. She believes that fitness should be functional and fun!  She pours her heart out on her playlists...the beats must be banging and motivating!

Jocelyn Wensley

Jocelyn has had a love for group fitness ever since high school. After moving to Lethbridge from Brooks for nursing school Jocelyn tried her first spin class and fell in love. Jocelyn recently completed her group fitness certification through AFLCA and holds a designation in cycle. Jocelyn is also an RN who works in the emergency department. In her leisure she enjoys golf and skiing!

Sonia Stock

Sonia is a certified Group Exercise instructor through the Alberta Fitness Leadership Certification Association (AFLCA). She primarily teaches high-intensity interval training (HIIT) and bootcamp style classes that promote high energy and anaerobic conditioning. Sonia encourages participants to always put in that extra effort and push a little harder. It's all about mind over matter for her. Sonia's message to others is to challenge yourself daily, whether physically or mentally, and to promote a sense of well-being, achievement and confidence. Sonia is eager to share her fitness knowledge and passion to motivate clients to follow through with their individual health and fitness goals. It's not easy, but it sure is worth every drop of sweat!

Danni McKenzie

From her first fitness class many years ago, Danni fell in love with exercise. From that moment, her life has been consumed by fitness…learning, growing, and sharing. She now teaches group fitness classes, which although she says was scary at first, has now become a lifelong passion, and now holds certifications in Personal Training, as well as specialties in kettlebells, cycling & TRX.

In her spare time, Danni loves to run and compete in triathlons. She has also competed in figure competitions and many bodybuilding contests and recently tackled a Spartan obstacle race - all of this in spite of having a hip replacement surgery just a few years ago! This gives Danni unique insight into what her participants are enduring, both physically and mentally. Danni’s training methods will encourage your inner athlete to push harder than ever before.

Using the BOSU Balance Trainer,  this unique, multidimensional training class integrates core strength, balance, coordination, resistance training and cardio intervals in a fun-filled and challenging workout.  Appropriate for all fitness levels.

Upcoming classes:

  • Wed Nov 22 12:15 pm - 12:45 pm with Chantelle Erickson
  • Wed Nov 29 12:15 pm - 12:45 pm with Jocelyn Wensley
  • Wed Dec 06 12:15 pm - 12:45 pm with Sonia Stock
  • Wed Dec 13 12:15 pm - 12:45 pm with Sonia Stock
  • Wed Dec 20 12:15 pm - 12:45 pm with Jocelyn Wensley
  • Wed Dec 27 12:15 pm - 12:45 pm with Jocelyn Wensley
  • Wed Jan 03 12:15 pm - 12:45 pm with Danni McKenzie


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

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