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Express Spin (30 minutes)


This class is taught by:

Danni McKenzie

From her first fitness class many years ago, Danni fell in love with exercise. From that moment, her life has been consumed by fitness…learning, growing, and sharing. She now teaches group fitness classes, which although she says was scary at first, has now become a lifelong passion, and now holds certifications in Personal Training, as well as specialties in kettlebells, cycling & TRX.

In her spare time, Danni loves to run and compete in triathlons. She has also competed in figure competitions and many bodybuilding contests and recently tackled a Spartan obstacle race - all of this in spite of having a hip replacement surgery just a few years ago! This gives Danni unique insight into what her participants are enduring, both physically and mentally. Danni’s training methods will encourage your inner athlete to push harder than ever before.

Amie Ceron

Amie has been active in the Wellness Industry for almost 20 years. She has experience working in Ontario as well as PEI but now resides in Lethbridge. Amie has several certifications including Personal Training through American Council on Exercise, CanFitPro and is a certified Spin Instructor. She enjoys motivating and pushing people to their limits especially in spin class!!

Sheila Gruenhage

Sheila is AFLCA Certified with specialties in Spin, TRX, Pound, Resistance Training and Barre. She is passionate about fitness and being the best "you" can be. Sheila is a mother of two and loves to play sports in her free time.

Cara Varzari

Cara has recently certified as a group fitness instructor through the Alberta Fitness Leadership Certification Association (AFLCA) and holds a Certification as a Total Barre Instructor. However she is no newcomer to fitness nor Barre. Cara has a long history of dance training and competitive dancing. She trained and competed in Ballet, Tap and Jazz for 15 years. Cara is very enthusiastic about moving in this new direction of fitness training. In addition to her background in dance, she has completed a Bachelor of Fine Arts (Drama), A Bachelor of Management and a Certificate in Event Management, all useful tools in planning, preparing and implementing challenging and fun group fitness classes. In her leisure time she keeps active and enjoys golf, water skiing, snow skiing and fitness training. She is also an active volunteer in her daughter’s classroom and is a member of the Board of Directors at SAAG.

Elevate your heart rate and maximize calorie burn in this high-intensity cycle class. This intense, 30 minute class will take you on extreme hill climbs, rapid sprints, and challenging intervals. Great for those who want to get it done and get it done fast!!
 
 

Upcoming classes:

  • Mon Nov 20 12:15 pm - 12:45 pm with Danni McKenzie
  • Mon Nov 20 7:15 pm - 7:45 pm with Erin Collett
  • Tue Nov 21 6:15 am - 6:45 am with Erin Collett
  • Wed Nov 22 12:15 pm - 12:45 pm with Amie Ceron
  • Wed Nov 22 7:15 pm - 7:45 pm with Erin Collett
  • Thu Nov 23 6:15 am - 6:45 am with Sheila Gruenhage
  • Sat Nov 25 10:45 am - 11:15 am with Amie Ceron
  • Mon Nov 27 12:15 pm - 12:45 pm with Cara Varzari
  • Mon Nov 27 7:15 pm - 7:45 pm with Erin Collett
  • Tue Nov 28 6:15 am - 6:45 am with Erin Collett
  • Wed Nov 29 12:15 pm - 12:45 pm with Amie Ceron
  • Wed Nov 29 7:15 pm - 7:45 pm with Erin Collett
  • Thu Nov 30 6:15 am - 6:45 am with Sheila Gruenhage
  • Sat Dec 02 10:45 am - 11:15 am with Amie Ceron
  • Mon Dec 04 12:15 pm - 12:45 pm with Cara Varzari
  • Mon Dec 04 7:15 pm - 7:45 pm with Erin Collett
  • Tue Dec 05 6:15 am - 6:45 am with Erin Collett
  • Wed Dec 06 12:15 pm - 12:45 pm with Amie Ceron


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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