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Express Spin (30 minutes)


This class is taught by:

Amie Ceron

Amie has been active in the Wellness Industry for almost 20 years. She has experience working in Ontario as well as PEI but now resides in Lethbridge. Amie has several certifications including Personal Training through American Council on Exercise, CanFitPro and is a certified Spin Instructor. She enjoys motivating and pushing people to their limits especially in spin class!!

Sheila Gruenhage

Sheila is AFLCA Certified with specialties in Spin, TRX, Pound, Resistance Training and Barre. She is passionate about fitness and being the best "you" can be. Sheila is a mother of two and loves to play sports in her free time.

Danni McKenzie

From her first fitness class many years ago, Danni fell in love with exercise. From that moment, her life has been consumed by fitness…learning, growing, and sharing. She now teaches group fitness classes, which although she says was scary at first, has now become a lifelong passion, and now holds certifications in Personal Training, as well as specialties in kettlebells, cycling & TRX.

In her spare time, Danni loves to run and compete in triathlons. She has also competed in figure competitions and many bodybuilding contests and recently tackled a Spartan obstacle race - all of this in spite of having a hip replacement surgery just a few years ago! This gives Danni unique insight into what her participants are enduring, both physically and mentally. Danni’s training methods will encourage your inner athlete to push harder than ever before.

Cara Varzari

Cara has recently certified as a group fitness instructor through the Alberta Fitness Leadership Certification Association (AFLCA) and holds a Certification as a Total Barre Instructor. However she is no newcomer to fitness nor Barre. Cara has a long history of dance training and competitive dancing. She trained and competed in Ballet, Tap and Jazz for 15 years. Cara is very enthusiastic about moving in this new direction of fitness training. In addition to her background in dance, she has completed a Bachelor of Fine Arts (Drama), A Bachelor of Management and a Certificate in Event Management, all useful tools in planning, preparing and implementing challenging and fun group fitness classes. In her leisure time she keeps active and enjoys golf, water skiing, snow skiing and fitness training. She is also an active volunteer in her daughter’s classroom and is a member of the Board of Directors at SAAG.

Elevate your heart rate and maximize calorie burn in this high-intensity cycle class. This intense, 30 minute class will take you on extreme hill climbs, rapid sprints, and challenging intervals. Great for those who want to get it done and get it done fast!!
 
 

Upcoming classes:

  • Tue Sep 26 6:15 am - 6:45 am with Erin Collett
  • Wed Sep 27 12:15 pm - 12:45 pm with Amie Ceron
  • Wed Sep 27 7:15 pm - 7:45 pm with Erin Collett
  • Thu Sep 28 6:15 am - 6:45 am with Sheila Gruenhage
  • Fri Sep 29 12:15 pm - 12:45 pm with Danni McKenzie
  • Sat Sep 30 10:45 am - 11:15 am with Amie Ceron
  • Mon Oct 02 12:15 pm - 12:45 pm with Cara Varzari
  • Mon Oct 02 7:15 pm - 7:45 pm with Erin Collett
  • Tue Oct 03 6:15 am - 6:45 am with Erin Collett
  • Wed Oct 04 12:15 pm - 12:45 pm with Amie Ceron
  • Wed Oct 04 7:15 pm - 7:45 pm with Erin Collett
  • Thu Oct 05 6:15 am - 6:45 am with Sheila Gruenhage
  • Fri Oct 06 12:15 pm - 12:45 pm with Danni McKenzie
  • Sat Oct 07 10:45 am - 11:15 am with Amie Ceron
  • Mon Oct 09 12:15 pm - 12:45 pm with Cara Varzari
  • Tue Oct 10 6:15 am - 6:45 am with Erin Collett
  • Wed Oct 11 12:15 pm - 12:45 pm with Amie Ceron
  • Wed Oct 11 7:15 pm - 7:45 pm with Erin Collett
  • Thu Oct 12 6:15 am - 6:45 am with Sheila Gruenhage


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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