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Power 5.3.0


This class is taught by:

Michele Loman

Michele’s love for fitness began three years ago when she became a licensed Zumba® instructor. She has since expanded her knowledge by becoming a CanFitPro Fitness Instructor Specialist, and taking her AFLCA Spin Certification. She teaches a variety of fitness classes, including Spin, circuit and muscle classes, and of course Zumba® and its various specialties. One of her most exciting experiences was living and working at a resort in Mexico as a member of the entertainment and activities team, where she spent her days teaching dance classes, aqua fit classes, and playing beach volleyball. She is currently entering her final practicum semester in the Faculty of Education at the University of Lethbridge. When she is not planning lessons for school or teaching group x classes, Michele loves to spend time outside, at the lake or golfing in the summer, and skiing in the winter.

Sandra Asuchak

Sandra's passion for fitness started 25 years ago when she stepped foot into her first fitness facility in Toronto! Years of fitness classes and self-motivated workouts have taught Sandra how important activity is for keeping you fit both physically and mentally. Her love of the fitness world motivated Sandra to slowly phase away from an office job to a job where helping people get and stay in shape was the main focus.

Three years ago she made it official and became AFLCA and CanFitPro certified to teach Indoor Cycle and Group Exercise. Sandra also holds certificates in Bender Ball Foundation and Total Barre. When not instructing, Sandra loves to run, both on and off road, and enjoys spending time with her husband and son. Sandra is excited to share her passion for fitness with you at Kinetic!

For those extra early risers! Power 5.3.0 combines cardio and muscle conditioning and will shape and tone your entire body in a challenging yet fun way. This is a great time to enjoy the music and feel the burn!

Upcoming classes:

  • Wed Sep 27 5:30 am - 6:20 am with Michele Loman
  • Fri Sep 29 5:30 am - 6:20 am with Sandra Asuchak
  • Mon Oct 02 5:30 am - 6:20 am with Sandra Asuchak
  • Wed Oct 04 5:30 am - 6:20 am with Sandra Asuchak
  • Fri Oct 06 5:30 am - 6:20 am with Sandra Asuchak
  • Wed Oct 11 5:30 am - 6:20 am with Sandra Asuchak
  • Fri Oct 13 5:30 am - 6:20 am with Sandra Asuchak
  • Mon Oct 16 5:30 am - 6:20 am with Sandra Asuchak
  • Wed Oct 18 5:30 am - 6:20 am with Sandra Asuchak
  • Fri Oct 20 5:30 am - 6:20 am with Sandra Asuchak
  • Mon Oct 23 5:30 am - 6:20 am with Sandra Asuchak
  • Wed Oct 25 5:30 am - 6:20 am with Sandra Asuchak
  • Fri Oct 27 5:30 am - 6:20 am with Sandra Asuchak
  • Mon Oct 30 5:30 am - 6:20 am with Sandra Asuchak
  • Wed Nov 01 5:30 am - 6:20 am with Sandra Asuchak
  • Fri Nov 03 5:30 am - 6:20 am with Sandra Asuchak
  • Mon Nov 06 5:30 am - 6:20 am with Sandra Asuchak
  • Wed Nov 08 5:30 am - 6:20 am with Sandra Asuchak
  • Fri Nov 10 5:30 am - 6:20 am with Sandra Asuchak


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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