Like Kinetic Indoor Cycle & Fitness on Facebook    Follow Kinetic Indoor Cycle & Fitness on Twitter    View Kinetic Indoor Cycle & Fitness on Instagram    Find Kinetic Indoor Cycle & Fitness on Pinterest

Total Barre


This class is taught by:

Janelle Dyck

Janelle transitioned from dance into fitness back in the ‘90s, and what was once enjoyed as a hobby has now become her career! Upon moving from Saskatchewan to Alberta for University to obtain her Management Degree, Janelle obtained her AFLCA & YMCA group fitness instructor certification and since then she has added numerous certifications throughout the more than 20 years of instructing fitness, including CanFitPro Fitness Instructor & Personal Trainer, Total Barre, TRX, BOSU, Baby&Me Pre-PostNatal, Keiser & Schwinn Cycling, Bender Ball and more! Janelle believes health and fitness is a lifestyle unique to everyone at any age, and that making it fun is the key to motivating the many people she meets in her classes!

Chantelle Erickson

Chantelle's passion for fitness was first ignited in college by her roommate who helped her overcome her fear of “the gym” and helped her discover her passion for running.
 
She is especially passionate about helping moms-to-be and moms with young children feel energetic and positive about their self-image having recovered her body after three pregnancies!
 
Her second passion is working with endurance athletes in helping them to strength train to improve athletic performance, particularly core performance training and flexibility training.

Chantelle has the most fun in the world creating fitness classes, spin sets and personal training programs. She is a certified CanFitPro Personal Training Specialist, certified Fit4Two Pre and Post Natal Fitness Specialist, certified Keiser Cycle Instructor, Certified Total Barre Instructor and qualified TRX Instructor. "If it doesn't challenge you it doesn't change you" is her personal motto.

In her spare time she loves being a mom, hiking, with the mountains in view, trail running, running marathons and has her first ultra marathon on the horizon in 2017!

Chantelle believes that indoor cycling is THE greatest and safest workout  for any age and stage in one's personal fitness journey. She believes that fitness should be functional and fun!  She pours her heart out on her playlists...the beats must be banging and motivating!

Total Barre combines elements of Pilates, dance, cardio and strength training to increase flexibility, stamina and dynamic stability. Using the ballet bar, this low-impact, total body conditioning routine creates an intense workout, guaranteed to transform and sculpt your entire body in just 50 minutes,  creating long, lean muscles without the bulk!

Upcoming classes:

  • Tue Sep 26 5:30 pm - 6:20 pm with Janelle Dyck
  • Wed Sep 27 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Oct 03 5:30 pm - 6:20 pm with Janelle Dyck
  • Wed Oct 04 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Oct 10 5:30 pm - 6:20 pm with Janelle Dyck
  • Wed Oct 11 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Oct 17 5:30 pm - 6:20 pm with Janelle Dyck
  • Wed Oct 18 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Oct 24 5:30 pm - 6:20 pm with Janelle Dyck
  • Wed Oct 25 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Oct 31 5:30 pm - 6:20 pm with Janelle Dyck
  • Wed Nov 01 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Nov 07 5:30 pm - 6:20 pm with Janelle Dyck
  • Wed Nov 08 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Nov 14 5:30 pm - 6:20 pm with Janelle Dyck
  • Wed Nov 15 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Nov 21 5:30 pm - 6:20 pm with Janelle Dyck
  • Wed Nov 22 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Nov 28 5:30 pm - 6:20 pm with Janelle Dyck
  • Wed Nov 29 9:00 am - 9:50 am with Chantelle Erickson


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

Like Kinetic Indoor Cycle & Fitness on Facebook Follow Kinetic Indoor Cycle & Fitness on Twitter View Kinetic Indoor Cycle & Fitness on Instagram Find Kinetic Indoor Cycle & Fitness on Pinterest