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Creative Cycle


This class is taught by:

Sandra Asuchak

Sandra's passion for fitness started 25 years ago when she stepped foot into her first fitness facility in Toronto! Years of fitness classes and self-motivated workouts have taught Sandra how important activity is for keeping you fit both physically and mentally. Her love of the fitness world motivated Sandra to slowly phase away from an office job to a job where helping people get and stay in shape was the main focus.

Three years ago she made it official and became AFLCA and CanFitPro certified to teach Indoor Cycle and Group Exercise. Sandra also holds certificates in Bender Ball Foundation and Total Barre. When not instructing, Sandra loves to run, both on and off road, and enjoys spending time with her husband and son. Sandra is excited to share her passion for fitness with you at Kinetic!

Kendra Dekens

Kendra joined the fitness industry in 2010, obtaining her AFLCA group exercise designation and has been teaching cycling classes ever since! More recently she received her AFLCA resistance trainer certification, and has begun teaching bootcamps. It was her enthusiasm and passion for fitness that inspired her to become an instructor. Kendra has her Bachelor of Nursing from the University of Lethbridge and practices as a Registered Nurse. Her career as a RN, and her journey as a fitness instructor reminds her every day about the importance of keeping a healthy body and mind. Kendra is a Mom of two, Peyton and Sienna, and wants to share her love of fitness with them and you! Kendra has always been active in sports. She is an avid runner, and loves to run half marathons, pushing herself to her maximum potential each and every time. Kendra is an adrenaline junkie……serious sweat, dance party music and intensity is what you will find in Kendra’s cycle class!! Kendra hopes you will join her in class and is very excited to be part of the team at Kinetic Fitness!!! 
Watch out riders! This class gives the Instructor freedom to design any kind of fun ride. Some workouts may be simulated mountain bike rides, pyramid workouts, jumps, road riding through the coulees, races, epic climbs, technical rides, team work, sprints, etc… anything your instructor can think up! Intensity will vary from class to class, depending on each individual instructor.

Upcoming classes:

  • Wed Nov 22 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Nov 25 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Nov 29 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Dec 02 8:00 am - 8:50 am with Kendra Dekens
  • Wed Dec 06 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Dec 09 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Dec 13 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Dec 16 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Dec 20 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Dec 23 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Dec 27 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Dec 30 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Jan 03 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Jan 06 8:00 am - 8:50 am with Sandra Asuchak


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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