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Creative Cycle


This class is taught by:

Cara Varzari

Cara has recently certified as a group fitness instructor through the Alberta Fitness Leadership Certification Association (AFLCA) and holds a Certification as a Total Barre Instructor. However she is no newcomer to fitness nor Barre. Cara has a long history of dance training and competitive dancing. She trained and competed in Ballet, Tap and Jazz for 15 years. Cara is very enthusiastic about moving in this new direction of fitness training. In addition to her background in dance, she has completed a Bachelor of Fine Arts (Drama), A Bachelor of Management and a Certificate in Event Management, all useful tools in planning, preparing and implementing challenging and fun group fitness classes. In her leisure time she keeps active and enjoys golf, water skiing, snow skiing and fitness training. She is also an active volunteer in her daughter’s classroom and is a member of the Board of Directors at SAAG.

Kendra Dekens

Kendra joined the fitness industry in 2010, obtaining her AFLCA group exercise designation and has been teaching cycling classes ever since! More recently she received her AFLCA resistance trainer certification, and has begun teaching bootcamps. It was her enthusiasm and passion for fitness that inspired her to become an instructor. Kendra has her Bachelor of Nursing from the University of Lethbridge and practices as a Registered Nurse. Her career as a RN, and her journey as a fitness instructor reminds her every day about the importance of keeping a healthy body and mind. Kendra is a Mom of two, Peyton and Sienna, and wants to share her love of fitness with them and you! Kendra has always been active in sports. She is an avid runner, and loves to run half marathons, pushing herself to her maximum potential each and every time. Kendra is an adrenaline junkie……serious sweat, dance party music and intensity is what you will find in Kendra’s cycle class!! Kendra hopes you will join her in class and is very excited to be part of the team at Kinetic Fitness!!! 

Sandra Asuchak

Sandra's passion for fitness started 25 years ago when she stepped foot into her first fitness facility in Toronto! Years of fitness classes and self-motivated workouts have taught Sandra how important activity is for keeping you fit both physically and mentally. Her love of the fitness world motivated Sandra to slowly phase away from an office job to a job where helping people get and stay in shape was the main focus.

Three years ago she made it official and became AFLCA and CanFitPro certified to teach Indoor Cycle and Group Exercise. Sandra also holds certificates in Bender Ball Foundation and Total Barre. When not instructing, Sandra loves to run, both on and off road, and enjoys spending time with her husband and son. Sandra is excited to share her passion for fitness with you at Kinetic!

Watch out riders! This class gives the Instructor freedom to design any kind of fun ride. Some workouts may be simulated mountain bike rides, pyramid workouts, jumps, road riding through the coulees, races, epic climbs, technical rides, team work, sprints, etc… anything your instructor can think up! Intensity will vary from class to class, depending on each individual instructor.

Upcoming classes:

  • Wed Sep 27 9:00 am - 9:50 am with Cara Varzari
  • Sat Sep 30 8:00 am - 8:50 am with Kendra Dekens
  • Wed Oct 04 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Oct 07 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Oct 11 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Oct 14 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Oct 18 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Oct 21 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Oct 25 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Oct 28 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Nov 01 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Nov 04 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Nov 08 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Nov 11 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Nov 15 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Nov 18 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Nov 22 9:00 am - 9:50 am with Sandra Asuchak
  • Sat Nov 25 8:00 am - 8:50 am with Sandra Asuchak
  • Wed Nov 29 9:00 am - 9:50 am with Sandra Asuchak


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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