Turn your body into a fat-burning machine! This amazing, non-stop, “never get bored workout” has been scientifically proven to increase your endurance and athletic performance, decrease your body fat, and increase your metabolism! You will push through 20 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest, just enough to catch your breath and wipe your brow. The series repeats 8 times, then on to another set of exciting exercises. Get in the best shape of your life, feel the burn, and waste no time! The “Plus”? Finish the class with a 10 minute intense core workout.