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Tabata Plus


This class is taught by:

Erich Dyck

Erich describes his passion for fitness as a lifestyle choice. He has been teaching group fitness for 24 years, receiving his certification at the Lethbridge YMCA. He teaches a variety of classes including Hi-Lo Impact, Step, FitBall, HIIT and TRX. Erich describes one of his greatest thrills of being an instructor as the time when NRG2GO hired him to teach in resorts throughout the Caribbean Islands! After 24 years of teaching, Erich’s passion for fitness is as strong as it was when he first began. He always strives to encourage and motivate his participants to reach their potential.
Turn your body into a fat-burning machine! This amazing, non-stop, “never get bored workout” has been scientifically proven to increase your endurance and athletic performance, decrease your body fat, and increase your metabolism! You will push through 20 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest, just enough to catch your breath and wipe your brow. The series repeats 8 times, then on to another set of exciting exercises. Get in the best shape of your life, feel the burn, and waste no time! The “Plus”? Finish the class with a 10 minute intense core workout.

Upcoming classes:

  • Thu Sep 28 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Oct 05 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Oct 12 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Oct 19 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Oct 26 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Nov 02 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Nov 09 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Nov 16 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Nov 23 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Nov 30 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Dec 07 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Dec 14 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Dec 21 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Dec 28 4:30 pm - 5:20 pm with Erich Dyck
  • Thu Jan 04 4:30 pm - 5:20 pm with Erich Dyck


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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