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Rep & Repeat - NEW!!


This class is taught by:

Kasha Thurston

Kasha has been sharing her love of movement and music as a Group Exercise Instructor for over 10 years. After growing up training and teaching dance she soon found herself leading group fitness class of various Les Mills disciplines (BodyJam, BodyFlow and BodyPump). Kasha is a certified CanFitPro Fitness Instructor Specialist with a passion for yoga. She was fortunate to train with the Soma Yoga Institute under the direction of Liz Heffernan and Molly Masaoka for her 200hr yoga teacher training. Whether she is teaching yoga, cardio or strength training her classes are sure to be welcoming, fun and have a strong emphasis on form and alignment. She enjoys being a part of each member’s wellness journey and sharing the benefits of breath, movement and balance.
Rise and shine weekend warriors for this total body dumbbell workout. Through a mixture of high repetitions and low weights this class will keep your heart rate up and major muscle groups moving. Suitable for all fitness levels, come and experience the benefit of weigh training and “after burn” effect.

Upcoming classes:

  • Sat Sep 30 8:00 am - 8:50 am with Kasha Thurston
  • Sat Oct 07 8:00 am - 8:50 am with Kasha Thurston
  • Sat Oct 14 8:00 am - 8:50 am with Kasha Thurston
  • Sat Oct 21 8:00 am - 8:50 am with Kasha Thurston
  • Sat Oct 28 8:00 am - 8:50 am with Kasha Thurston
  • Sat Nov 04 8:00 am - 8:50 am with Kasha Thurston
  • Sat Nov 11 8:00 am - 8:50 am with Kasha Thurston
  • Sat Nov 18 8:00 am - 8:50 am with Kasha Thurston
  • Sat Nov 25 8:00 am - 8:50 am with Kasha Thurston
  • Sat Dec 02 8:00 am - 8:50 am with Kasha Thurston
  • Sat Dec 09 8:00 am - 8:50 am with Kasha Thurston
  • Sat Dec 16 8:00 am - 8:50 am with Kasha Thurston
  • Sat Dec 23 8:00 am - 8:50 am with Kasha Thurston
  • Sat Dec 30 8:00 am - 8:50 am with Kasha Thurston
  • Sat Jan 06 8:00 am - 8:50 am with Kasha Thurston


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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