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Booty Bootcamp - NEW!!


This class is taught by:

Kasha Thurston

Kasha has been sharing her love of movement and music as a Group Exercise Instructor for over 10 years. After growing up training and teaching dance she soon found herself leading group fitness class of various Les Mills disciplines (BodyJam, BodyFlow and BodyPump). Kasha is a certified CanFitPro Fitness Instructor Specialist with a passion for yoga. She was fortunate to train with the Soma Yoga Institute under the direction of Liz Heffernan and Molly Masaoka for her 200hr yoga teacher training. Whether she is teaching yoga, cardio or strength training her classes are sure to be welcoming, fun and have a strong emphasis on form and alignment. She enjoys being a part of each member’s wellness journey and sharing the benefits of breath, movement and balance.
Join this bootcamp-style class to train your lower body. In addition to squats, lunges and deadlifts you will experience a great variety of lower body conditioning while increasing your heart rate. This class will help to improve your balance, agility and stamina. Learn how to capitalize on the power of your lower body while burning big calories.

Upcoming classes:

  • Wed Nov 22 7:00 pm - 7:50 pm with Kasha Thurston
  • Wed Nov 29 7:00 pm - 7:50 pm with Kasha Thurston
  • Wed Dec 06 7:00 pm - 7:50 pm with Kasha Thurston
  • Wed Dec 13 7:00 pm - 7:50 pm with Kasha Thurston
  • Wed Dec 20 7:00 pm - 7:50 pm with Kasha Thurston
  • Wed Dec 27 7:00 pm - 7:50 pm with Kasha Thurston
  • Wed Jan 03 7:00 pm - 7:50 pm with Kasha Thurston


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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