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TRX & Core Galore - NEW!!


This class is taught by:

Erich Dyck

Erich describes his passion for fitness as a lifestyle choice. He has been teaching group fitness for 24 years, receiving his certification at the Lethbridge YMCA. He teaches a variety of classes including Hi-Lo Impact, Step, FitBall, HIIT and TRX. Erich describes one of his greatest thrills of being an instructor as the time when NRG2GO hired him to teach in resorts throughout the Caribbean Islands! After 24 years of teaching, Erich’s passion for fitness is as strong as it was when he first began. He always strives to encourage and motivate his participants to reach their potential.
Take bodyweight training to new heights with TRX Suspension Training. TRX uses your own body weight to build strength, endurance, cardiovascular capacity, balance and flexibility. Combine that with specific exercises to strengthen the muscles of your core and engage your entire body. By using various equipment or just your own body weight, this class will leave you feeling stronger while providing body awareness and functional strength.

Upcoming classes:

  • Wed Nov 22 6:00 pm - 6:50 pm with Erich Dyck
  • Wed Nov 29 6:00 pm - 6:50 pm with Erich Dyck
  • Wed Dec 06 6:00 pm - 6:50 pm with Erich Dyck
  • Wed Dec 13 6:00 pm - 6:50 pm with Erich Dyck
  • Wed Dec 20 6:00 pm - 6:50 pm with Erich Dyck
  • Wed Dec 27 6:00 pm - 6:50 pm with Erich Dyck
  • Wed Jan 03 6:00 pm - 6:50 pm with Erich Dyck


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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