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Spin Cycle


This class is taught by:

Sheila Gruenhage

Sheila is AFLCA Certified with specialties in Spin, TRX, Pound, Resistance Training and Barre. She is passionate about fitness and being the best "you" can be. Sheila is a mother of two and loves to play sports in her free time.

Sandra Asuchak

Sandra's passion for fitness started 25 years ago when she stepped foot into her first fitness facility in Toronto! Years of fitness classes and self-motivated workouts have taught Sandra how important activity is for keeping you fit both physically and mentally. Her love of the fitness world motivated Sandra to slowly phase away from an office job to a job where helping people get and stay in shape was the main focus.

Three years ago she made it official and became AFLCA and CanFitPro certified to teach Indoor Cycle and Group Exercise. Sandra also holds certificates in Bender Ball Foundation and Total Barre. When not instructing, Sandra loves to run, both on and off road, and enjoys spending time with her husband and son. Sandra is excited to share her passion for fitness with you at Kinetic!

Tenille Doram

Tenille is a Canfitpro Fitness Instructor Specialist who began teaching group classes through the Winnipeg YMCA-YWCA in 2013. She loves teaching anything from TRX to bootcamp to relaxation and stretch style classes. Her goal with any workout is to coach people to push their boundaries, work hard and leave feeling healthy, happy and accomplished! She believes fitness is a tool that can be used to combat stress, overcome challenges and promote peace of mind. Outside of Kinetic she is completing a B.A. in Psychology, loves tennis, kickboxing and songwriting!
Ride from the coulees to the riverbottom in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists!

Upcoming classes:

  • Wed Sep 27 4:30 pm - 5:20 pm with Sheila Gruenhage
  • Fri Sep 29 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Oct 02 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Oct 02 4:30 pm - 5:20 pm with Tenille Doram
  • Wed Oct 04 4:30 pm - 5:20 pm with Sheila Gruenhage
  • Fri Oct 06 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Oct 09 9:00 am - 9:50 am with Sandra Asuchak
  • Wed Oct 11 4:30 pm - 5:20 pm with Sheila Gruenhage
  • Fri Oct 13 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Oct 16 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Oct 16 4:30 pm - 5:20 pm with Tenille Doram
  • Wed Oct 18 4:30 pm - 5:20 pm with Sheila Gruenhage
  • Fri Oct 20 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Oct 23 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Oct 23 4:30 pm - 5:20 pm with Tenille Doram
  • Wed Oct 25 4:30 pm - 5:20 pm with Sheila Gruenhage
  • Fri Oct 27 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Oct 30 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Oct 30 4:30 pm - 5:20 pm with Tenille Doram
  • Wed Nov 01 4:30 pm - 5:20 pm with Sheila Gruenhage


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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