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Spin Cycle


This class is taught by:

Sandra Asuchak

Sandra's passion for fitness started 25 years ago when she stepped foot into her first fitness facility in Toronto! Years of fitness classes and self-motivated workouts have taught Sandra how important activity is for keeping you fit both physically and mentally. Her love of the fitness world motivated Sandra to slowly phase away from an office job to a job where helping people get and stay in shape was the main focus.

Three years ago she made it official and became AFLCA and CanFitPro certified to teach Indoor Cycle and Group Exercise. Sandra also holds certificates in Bender Ball Foundation and Total Barre. When not instructing, Sandra loves to run, both on and off road, and enjoys spending time with her husband and son. Sandra is excited to share her passion for fitness with you at Kinetic!

Jody Evanson

Jody was nominated one of the top three fitness professionals in Canada 2008 and was recipient of Can-Fit-Pro’s most Valuable PRO Trainer 2007 and FIS PRO Trainer of the year 2005. She is a personal trainer and group fitness instructor as well as a veteran international presenter and professional educator with over 20 years experience in the fitness industry. A previous PRO Trainer for Can-Fit-Pro and Master Trainer for the Bender Ball Method, some of her favorite professional accomplishments were presenting at multiple World IDEA conferences and spending 10 years traveling coast to coast as an international fitness presenter. Jody currently instructs fitness classes at numerous Lethbridge facilities and enjoys spending time with her busy family.

Sheila Gruenhage

Sheila is AFLCA Certified with specialties in Spin, TRX, Pound, Resistance Training and Barre. She is passionate about fitness and being the best "you" can be. Sheila is a mother of two and loves to play sports in her free time.

Tenille Doram

Tenille is a Canfitpro Fitness Instructor Specialist who began teaching group classes through the Winnipeg YMCA-YWCA in 2013. She loves teaching anything from TRX to bootcamp to relaxation and stretch style classes. Her goal with any workout is to coach people to push their boundaries, work hard and leave feeling healthy, happy and accomplished! She believes fitness is a tool that can be used to combat stress, overcome challenges and promote peace of mind. Outside of Kinetic she is completing a B.A. in Psychology, loves tennis, kickboxing and songwriting!
Ride from the coulees to the riverbottom in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists!

Upcoming classes:

  • Mon Nov 20 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Nov 20 4:30 pm - 5:20 pm with Jody Evanson
  • Wed Nov 22 4:30 pm - 5:20 pm with Sheila Gruenhage
  • Fri Nov 24 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Nov 27 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Nov 27 4:30 pm - 5:20 pm with Tenille Doram
  • Wed Nov 29 4:30 pm - 5:20 pm with Sheila Gruenhage
  • Fri Dec 01 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Dec 04 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Dec 04 4:30 pm - 5:20 pm with Tenille Doram
  • Wed Dec 06 4:30 pm - 5:20 pm with Sheila Gruenhage
  • Fri Dec 08 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Dec 11 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Dec 11 4:30 pm - 5:20 pm with Tenille Doram
  • Wed Dec 13 4:30 pm - 5:20 pm with Sheila Gruenhage
  • Fri Dec 15 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Dec 18 9:00 am - 9:50 am with Sandra Asuchak
  • Mon Dec 18 4:30 pm - 5:20 pm with Tenille Doram
  • Wed Dec 20 4:30 pm - 5:20 pm with Sheila Gruenhage
  • Fri Dec 22 9:00 am - 9:50 am with Sandra Asuchak


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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