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Yoga For Cyclists & Runners - NEW!!


This class is taught by:

Brynne Bebek

Brynne's yoga journey started with a casual interest and she quickly discovered a passion for not only the physical practice but the overall balance and wellness of yoga. Ten years later she has become a devoted daily practitioner and she appreciates the focus of the mind, body and breath that her yoga practice provides. Brynne attained her teacher training in 2011 with Rameen Peyrow at the SATTVA School of Yoga through the Canadian Yoga Alliance and she is so excited to share her knowledge and love of yoga with all of you.

Kasha Thurston

Kasha has been sharing her love of movement and music as a Group Exercise Instructor for over 10 years. After growing up training and teaching dance she soon found herself leading group fitness class of various Les Mills disciplines (BodyJam, BodyFlow and BodyPump). Kasha is a certified CanFitPro Fitness Instructor Specialist with a passion for yoga. She was fortunate to train with the Soma Yoga Institute under the direction of Liz Heffernan and Molly Masaoka for her 200hr yoga teacher training. Whether she is teaching yoga, cardio or strength training her classes are sure to be welcoming, fun and have a strong emphasis on form and alignment. She enjoys being a part of each member’s wellness journey and sharing the benefits of breath, movement and balance.
The repetitive movements of cycling and running can cause joint pain and muscle fatigue. Slow down and stretch in this Yin inspired yoga class that will focus on strengthening and increasing flexibility in the lower half of the body (calves, hamstrings, quads, glutes and hips) as well as the core and back. Each pose will be held for 3 minutes utilizing props and the practitioners breathe to open and release layers of fascia. No yoga experience is required and if you are a newbie or seasoned cyclist and/or runner come stretch and have some fun.

Upcoming classes:

  • Tue Nov 21 7:30 pm - 8:20 pm with Brynne Bebek
  • Sat Nov 25 11:30 am - 12:20 pm with Brynne Bebek
  • Tue Nov 28 7:30 pm - 8:20 pm with Kasha Thurston
  • Sat Dec 02 11:30 am - 12:20 pm with Brynne Bebek
  • Tue Dec 05 7:30 pm - 8:20 pm with Kasha Thurston
  • Sat Dec 09 11:30 am - 12:20 pm with Brynne Bebek
  • Tue Dec 12 7:30 pm - 8:20 pm with Brynne Bebek
  • Sat Dec 16 11:30 am - 12:20 pm with Brynne Bebek
  • Tue Dec 19 7:30 pm - 8:20 pm with Brynne Bebek
  • Sat Dec 23 11:30 am - 12:20 pm with Brynne Bebek
  • Tue Dec 26 7:30 pm - 8:20 pm with Brynne Bebek
  • Sat Dec 30 11:30 am - 12:20 pm with Brynne Bebek
  • Tue Jan 02 7:30 pm - 8:20 pm with Brynne Bebek
  • Sat Jan 06 11:30 am - 12:20 pm with Brynne Bebek


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

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