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Hustle for the Muscle - NEW!!


This class is taught by:

Chantelle Erickson

Chantelle's passion for fitness was first ignited in college by her roommate who helped her overcome her fear of “the gym” and helped her discover her passion for running.
 
She is especially passionate about helping moms-to-be and moms with young children feel energetic and positive about their self-image having recovered her body after three pregnancies!
 
Her second passion is working with endurance athletes in helping them to strength train to improve athletic performance, particularly core performance training and flexibility training.

Chantelle has the most fun in the world creating fitness classes, spin sets and personal training programs. She is a certified CanFitPro Personal Training Specialist, certified Fit4Two Pre and Post Natal Fitness Specialist, certified Keiser Cycle Instructor, Certified Total Barre Instructor and qualified TRX Instructor. "If it doesn't challenge you it doesn't change you" is her personal motto.

In her spare time she loves being a mom, hiking, with the mountains in view, trail running, running marathons and has her first ultra marathon on the horizon in 2017!

Chantelle believes that indoor cycling is THE greatest and safest workout  for any age and stage in one's personal fitness journey. She believes that fitness should be functional and fun!  She pours her heart out on her playlists...the beats must be banging and motivating!

Not your average strength training class! How many rounds can you complete of three different exercises with specified rep counts in an allotted amount of time? Work at your own pace within the set time frames. This class is set up circuit style in stations using various pieces of equipment such as kettlebells, TRX, BOSU, steps, weights and more. Practicing proper form and elevating your heart rate while building up strength in specific muscle groups leaves you with an improved resting heart rate and longer leaner muscles. Build muscle without mass!

Upcoming classes:

  • Tue Sep 26 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Oct 03 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Oct 10 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Oct 17 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Oct 24 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Oct 31 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Nov 07 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Nov 14 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Nov 21 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Nov 28 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Dec 05 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Dec 12 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Dec 19 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Dec 26 9:00 am - 9:50 am with Chantelle Erickson
  • Tue Jan 02 9:00 am - 9:50 am with Chantelle Erickson


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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