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Burn & Sculpt


This class is taught by:

Darcy Zimmerman

Darcy’s passion is spin/cycle classes! She has been teaching in the Fitness Industry for over 10 years now and loves every single minute of it. Darcy is a certified CSEP-CPT, as well as, AFLCA Fitness Leader and RYT-200 through Yoga Alliance. This year she has also obtained her Master Trainer designation thru Bender Ball Canada. Darcy teaches a wide variety of classes ranging from Step, TRX Circuit, Pilates, Yoga and Bootcamp. She has also participated in several Spin/Cycle designations such as Keiser, X-Bike and Schwinn just to name a few. There is nothing more exhilarating to her than having participants leaving her spin classes after a good ride feeling “amazing”!!
It’s the pairing of two great classes molded into one! First 30 minutes is a fast-paced circuit combination of Kettlebells, TRX Suspension Trainer, and the BOSU. The second 30 minutes is a non-impact, strength-based workout using hand weights to condition and sculpt the entire body. This class has the building blocks of cardio, core and strength-building exercises with plenty of options to modify intensity and challenge yourself.

Upcoming classes:

  • Sat Nov 25 9:00 am - 10:00 am with Darcy Zimmerman
  • Sat Dec 02 9:00 am - 10:00 am with Darcy Zimmerman
  • Sat Dec 09 9:00 am - 10:00 am with Darcy Zimmerman
  • Sat Dec 16 9:00 am - 10:00 am with Darcy Zimmerman
  • Sat Dec 23 9:00 am - 10:00 am with Darcy Zimmerman
  • Sat Dec 30 9:00 am - 10:00 am with Darcy Zimmerman
  • Sat Jan 06 9:00 am - 10:00 am with Darcy Zimmerman


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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