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Baby Bump/Baby Mama Bootcamp


This class is taught by:

Chantelle Erickson

Chantelle's passion for fitness was first ignited in college by her roommate who helped her overcome her fear of “the gym” and helped her discover her passion for running.
 
She is especially passionate about helping moms-to-be and moms with young children feel energetic and positive about their self-image having recovered her body after three pregnancies!
 
Her second passion is working with endurance athletes in helping them to strength train to improve athletic performance, particularly core performance training and flexibility training.

Chantelle has the most fun in the world creating fitness classes, spin sets and personal training programs. She is a certified CanFitPro Personal Training Specialist, certified Fit4Two Pre and Post Natal Fitness Specialist, certified Keiser Cycle Instructor, Certified Total Barre Instructor and qualified TRX Instructor. "If it doesn't challenge you it doesn't change you" is her personal motto.

In her spare time she loves being a mom, hiking, with the mountains in view, trail running, running marathons and has her first ultra marathon on the horizon in 2017!

Chantelle believes that indoor cycling is THE greatest and safest workout  for any age and stage in one's personal fitness journey. She believes that fitness should be functional and fun!  She pours her heart out on her playlists...the beats must be banging and motivating!

Baby Bump Bootcamp
Get moving and increase your energy with low intensity and circuit training style workouts. Several modifications are demonstrated, so that you can choose the option that works best for your prenatal body. This class is designed to keep key muscles in your chest, back, core and legs strong, to help you carry a growing baby belly. The class is tailored to meet you at your current trimester.
 
 
Baby Mama Bootcamp
Get your body back and increase your energy with Tabata, HIIT and circuit training style workouts. Several modifications are demonstrated, so that you can choose the option that works best for your recovering body. Include baby in the workout at anytime, as modifications can be made to accommodate holding baby or wearing baby in a front carrier (fabric carriers not permitted).
 
FOR THE SUMMER SESSION, THIS CLASS WILL BE HELD OUTDOORS UNLESS OTHERWISE SPECIFIED. LOCATION WILL BE INDIAN BATTLE PARK.

Upcoming classes:

  • Tue Sep 26 10:00 am - 10:50 am with Chantelle Erickson
  • Thu Sep 28 10:00 am - 10:50 am with Chantelle Erickson
  • Tue Oct 03 10:00 am - 10:50 am with Chantelle Erickson
  • Thu Oct 05 10:00 am - 10:50 am with Chantelle Erickson
  • Tue Oct 10 10:00 am - 10:50 am with Chantelle Erickson
  • Thu Oct 12 10:00 am - 10:50 am with Chantelle Erickson
  • Tue Oct 17 10:00 am - 10:50 am with Chantelle Erickson
  • Thu Oct 19 10:00 am - 10:50 am with Chantelle Erickson
  • Tue Oct 24 10:00 am - 10:50 am with Chantelle Erickson
  • Thu Oct 26 10:00 am - 10:50 am with Chantelle Erickson
  • Tue Oct 31 10:00 am - 10:50 am with Chantelle Erickson
  • Thu Nov 02 10:00 am - 10:50 am with Chantelle Erickson
  • Tue Nov 07 10:00 am - 10:50 am with Chantelle Erickson
  • Thu Nov 09 10:00 am - 10:50 am with Chantelle Erickson
  • Tue Nov 14 10:00 am - 10:50 am with Chantelle Erickson
  • Thu Nov 16 10:00 am - 10:50 am with Chantelle Erickson
  • Tue Nov 21 10:00 am - 10:50 am with Chantelle Erickson
  • Thu Nov 23 10:00 am - 10:50 am with Chantelle Erickson
  • Tue Nov 28 10:00 am - 10:50 am with Chantelle Erickson
  • Thu Nov 30 10:00 am - 10:50 am with Chantelle Erickson


 

LOCATION

 

1251 2 Ave South
Lethbridge, Alberta
info@kineticfitness.ca

403-320-SPIN (7746)

 

FAQS

 

What are your hours?
First class is at 5:30am and last class at 8pm.

Where are you located?
You can find us at 1251 2 Ave South.
Get Directions Here!

Do you have showers on-site?
Yes!

How do we sign-up?
Subscribe to our newsletter and we'll keep you updated.



 

FOLLOW US

 

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